Sat 7th Sep 2019 at 7:00am by unsliced

Run > General

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Time
50:46
Miles
5.47
Min/mi
9:17
Pacing
90%
WAVA
50.11
Stride(cm)
108
Cals
688
Cadence
161
BPM
133
%MHR
77.7
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49km - 3:00(6:06/km) 118/129bpm 35cal 9.84/11.62kmph
2) 1km - 5:32(5:32/km) 136/144bpm 83cal 10.85/11.72kmph
3) 1km - 5:30(5:30/km) 135/141bpm 80cal 10.92/11.35kmph
4) 1km - 5:51(5:51/km) 135/138bpm 85cal 10.25/10.98kmph
5) 1km - 6:04(6:04/km) 135/141bpm 85cal 9.9/10.75kmph
6) 1km - 5:47(5:47/km) 128/134bpm 71cal 10.36/11.56kmph
7) 1km - 5:43(5:43/km) 131/134bpm 73cal 10.5/11.19kmph
8) 1km - 5:43(5:43/km) 133/141bpm 75cal 10.5/11.39kmph
9) 0.89km - 5:14(5:53/km) 139/143bpm 75cal 10.19/11.66kmph
10) 0.42km - 2:22(5:36/km) 130/134bpm 26cal 10.73/11.12kmph

3:00 5:32 5:30 5:51 6:04 5:47 5:43 5:43 5:14 2:22

Pace

60%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	116 67-129	1164	150 98-164
0.50	4:40	2:10	8:38	133 119-141	1149	162 158-164
0.75	6:56	2:16	9:04	139 134-144	1259	162 158-164
1.00	9:11	2:15	9:01	135 132-138	1216	163 160-164
1.25	11:22	2:11	8:43	134 132-137	1167	164 160-166
1.50	13:36	2:14	8:56	135 128-139	1206	163 162-164
1.75	15:55	2:19	9:17	136 133-141	1263	164 162-166
2.00	18:11	2:16	9:02	136 134-138	1230	162 160-164
2.25	20:44	2:33	10:12	136 128-141	1388	159 156-162
2.50	23:07	2:23	9:33	139 135-141	1326	160 158-162
2.75	25:28	2:21	9:26	132 127-135	1245	161 158-162
3.00	27:47	2:19	9:15	129 126-134	1194	162 158-164
3.25	30:07	2:20	9:21	125 114-130	1169	162 160-164
3.50	32:27	2:20	9:19	130 127-134	1212	161 160-164
3.75	34:45	2:18	9:11	131 128-134	1203	162 158-164
4.00	37:09	2:24	9:37	131 128-132	1259	161 158-162
4.25	39:30	2:20	9:21	131 126-135	1225	160 158-162
4.50	41:51	2:21	9:26	133 131-135	1255	162 160-162
4.75	43:57	2:06	8:22	139 135-142	1164	163 160-176
5.00	46:14	2:17	9:09	141 138-143	1290	160 148-164
5.25	48:45	2:32	10:06	136 131-141	1375	153 110-162
5.47	50:45	2:00	9:03	129 123-133	1168	160 156-162

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	5.4	49:58	9:12
Walk	1.5	113	0	47	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.96%	More
800m	4:11	8:25	45.14%	More
1km	5:21	8:36	46.09%	More
Mile	8:49	8:49	47.56%	More
5k	28:32	9:11	50.00%	More
5 miles	45:57	9:11	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:52	8:58	51.20
5M	46:09	9:14	50.30
10km	58:07	9:21	49.86
10M	1:36:14	9:37	49.75
Half	2:08:07	9:47	49.04
20M	3:20:38	10:02	49.63
Mara	4:27:07	10:12	49.70

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