Sat 7th Sep 2019 at 7:00am by UltraDunc

Run > General

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Time
20:14
Miles
2.05
Min/mi
9:52
Pacing
94%
WAVA
49.60
Cals
232
BPM
139
%MHR
77.2
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 139/176bpm 105cal
2) 1m - 9:45(9:45/m) 137/143bpm 121cal
3) 0.05m - 27(9:52/m) 141/142bpm 6cal

10:02 9:45 27

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:59	95 77-112	948
0.13	1:17	39	10:30	121 112-126	1271
0.19	1:57	40	10:43	133 126-145	1425
0.25	2:34	37	9:51	136 132-142	1339
0.31	3:12	38	10:10	139 129-146	1413
0.38	3:50	38	10:04	134 131-142	1348
0.44	4:32	42	11:11	148 131-163	1656
0.50	5:13	41	11:00	147 146-152	1618
0.56	5:54	41	10:54	143 142-146	1559
0.63	6:29	36	9:30	143 141-145	1358
0.69	7:05	35	9:26	150 143-159	1415
0.75	7:39	34	9:12	165 157-176	1517
0.81	8:13	34	9:02	156 144-171	1409
0.88	8:48	34	9:11	154 140-165	1416
0.94	9:24	36	9:37	148 139-153	1423
1.00	10:02	38	10:08	145 138-152	1470
1.06	10:39	37	9:59	138 137-139	1378
1.13	11:19	40	10:33	138 137-139	1456
1.19	11:57	39	10:18	133 132-134	1370
1.25	12:36	39	10:16	132 132-133	1356
1.31	13:14	38	10:03	134 132-136	1346
1.38	13:51	37	9:52	135 133-136	1332
1.44	14:24	33	8:51	133 132-133	1178
1.50	14:58	35	9:14	135 134-137	1246
1.56	15:33	34	9:09	139 138-140	1272
1.63	16:11	39	10:17	139 138-140	1430
1.69	16:48	36	9:41	140 139-142	1357
1.75	17:24	36	9:40	140 139-141	1353
1.81	17:58	35	9:13	140 139-140	1291
1.88	18:34	36	9:30	137 135-138	1302
1.94	19:11	37	9:44	138 136-139	1343
2.00	19:46	35	9:28	136 133-140	1287
2.04	20:13	27	10:22	141 141-142	1461

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.12%	More
800m	4:40	9:23	44.38%	More
1km	5:53	9:28	45.86%	More
Mile	9:38	9:38	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.84
5km	33:03	10:38	47.21
5M	57:56	11:35	43.98
10km	1:14:53	12:03	42.55
10M	2:11:17	13:08	40.18
Half	3:00:33	13:47	38.39
20M	4:57:27	14:52	36.93
Mara	6:49:04	15:37	35.80

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