Sat 7th Sep 2019 at 7:00am by Lills
Swim > General
-
Time
1:02:35
-
Miles
1.57
-
per 100m
2:28
-
Cals
387
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 5:08(30:03/m) 55cal 28/rpm 2/4.5mph
2) 0m - 1:20(/m)
3) 0.06m - 1:44(27:54/m)
4) 0m - 20(/m)
5) 0.06m - 1:46(28:20/m)
6) 0m - 56(/m)
7) 0.06m - 1:48(29:04/m)
8) 0m - 1:38(/m)
9) 0.19m - 6:19(33:54/m)
10) 0m - 2:25(/m)
11) 0.06m - 1:55(30:44/m) 20cal 29/rpm 1.95/2.54mph
12) 0m - 10(/m)
13) 0.06m - 1:54(30:42/m) 20cal 29/rpm 1.96/2.14mph
14) 0m - 9(/m)
15) 0.06m - 1:56(31:06/m) 20cal 28/rpm 1.93/2.04mph
16) 0m - 1:51(/m)
17) 0m - 1(/m)
18) 0m - 1(/m)
19) 0m - 27(/m)
20) 0.19m - 6:01(32:19/m) 60cal 27/rpm 1.86/2.19mph
21) 0m - 46(/m)
22) 0.19m - 6:04(32:32/m) 61cal 27/rpm 1.85/2.14mph
23) 0m - 1:09(/m)
24) 0.19m - 6:03(32:25/m) 60cal 28/rpm 1.85/2.1mph
25) 0m - 37(/m)
26) 0.19m - 6:11(33:13/m) 61cal 28/rpm 1.81/1.92mph
27) 0m - 40(/m)
28) 0.06m - 1:53(30:14/m) 20cal 29/rpm 1.98/2.13mph
29) 0m - 2(/m)
30) 0.03m - 1:02(33:15/m) 10cal 27/rpm 1.8/2.12mph
31) 0m - 15(/m)
5:08 1:20 1:44 20 1:46 56 1:48 1:38 6:19 2:25 1:55 10 1:54 9 1:56 1:51 1 1 27 6:01 46 6:04 1:09 6:03 37 6:11 40 1:53 2 1:02 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:27 |
56 54-58 |
0.12 |
4:11 |
2:06 |
33:55 |
57 52-60 |
0.19 |
6:01 |
1:50 |
29:32 |
61 60-62 |
0.25 |
21:35 |
15:34 |
4:10:25 |
59 48-70 |
0.31 |
26:33 |
4:58 |
1:20:01 |
58 52-64 |
0.37 |
28:40 |
2:07 |
34:02 |
56 54-58 |
0.43 |
30:31 |
1:51 |
29:50 |
62 62-62 |
0.50 |
32:23 |
1:52 |
29:59 |
59 54-62 |
0.56 |
34:23 |
2:00 |
32:07 |
55 50-60 |
0.62 |
36:28 |
2:05 |
33:28 |
56 52-60 |
0.68 |
38:20 |
1:52 |
30:08 |
55 52-56 |
0.75 |
40:15 |
1:55 |
30:49 |
56 50-60 |
0.81 |
42:19 |
2:05 |
33:25 |
54 52-60 |
0.87 |
44:22 |
2:03 |
32:58 |
56 54-58 |
0.93 |
46:14 |
1:52 |
30:06 |
55 54-56 |
0.99 |
48:16 |
2:02 |
32:36 |
60 56-62 |
1.06 |
50:17 |
2:01 |
32:34 |
54 50-58 |
1.12 |
52:22 |
2:05 |
33:25 |
55 54-56 |
1.18 |
54:22 |
2:00 |
32:18 |
56 50-58 |
1.24 |
56:31 |
2:08 |
34:23 |
55 52-58 |
1.30 |
58:34 |
2:03 |
32:59 |
57 52-60 |
1.37 |
1:00:29 |
1:55 |
30:57 |
59 54-64 |
1.43 |
1:02:27 |
1:58 |
31:40 |
56 50-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:29 |
30:06 |
More |
800m |
15:19 |
30:49 |
More |
1km |
19:27 |
31:18 |
More |
Mile |
31:45 |
31:45 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:52 |
35:40 |
750m |
17:16 |
37:03 |
1km |
23:26 |
37:43 |
1500m |
36:01 |
38:39 |
1 mile |
38:48 |
38:48 |
1.9km |
46:16 |
39:11 |
3km |
1:15:05 |
40:17 |
3.8km |
1:36:27 |
40:51 |
5km |
2:09:01 |
41:32 |
10km |
4:29:00 |
43:17 |
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