Sat 7th Sep 2019 at 8:00am by SheBuLady

Swim > General

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Time
17:10
Miles
0.50
per 100m
2:07
Cals
114
Cadence
57
BPM
171
%MHR
100
B/mi
5871
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(/m) 171/171bpm 59/59rpm
2) 0.31m - 10:30(33:49/m) 171/171bpm 71cal 27/30rpm 1.77/2.63mph
3) 0.19m - 6:39(34:32/m) 171/171bpm 43cal 28/35rpm 1.74/2.72mph
4) 0m - 1(11:51/m) 171/171bpm 28/35rpm 5.07/2.22mph

1 10:30 6:39 1

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04 +1:03	49:22	171 171-171	8443	56 56-56
0.12	5:09	2:05	33:36	171 171-171	5746	56 56-56
0.19	7:24	2:15	36:05	171 171-171	6170	55 54-56
0.25	9:33	2:09	34:30	171 171-171	5900	56 56-56
0.31	11:34	2:01	32:31	171 171-171	5561	58 58-58
0.37	13:41	2:07	34:05	171 171-171	5829	57 56-58
0.43	15:51	2:10	34:54	171 171-171	5967	56 54-58
0.50	18:01	2:10	34:51	171 171-171	5960	58 58-58
0.50	18:14	13	30:26	171 171-171	5204	-

Heart

171/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:49	More
800m	16:58	34:08	More

Predictions

Dist	Time	Per Mile
400m	8:10	32:51
750m	15:56	34:11
1km	21:38	34:49
1500m	33:17	35:43
1 mile	35:52	35:52
1.9km	42:48	36:15
3km	1:09:33	37:19
3.8km	1:29:25	37:52
5km	1:59:42	38:32
10km	4:10:07	40:15

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