Sat 7th Sep 2019 at 8:00am by Dillthedog

Run > Warm Up

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Time
19:05
Miles
2.10
Min/mi
9:05
Pacing
42%
WAVA
51.93
Stride(cm)
100
Cals
226
Cadence
178
BPM
132
%MHR
78.1
B/mi
1200
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 131/147bpm 108cal 6.44/6.91mph
2) 1m - 8:42(8:42/m) 134/151bpm 106cal 6.89/7.18mph
3) 0.1m - 1:03(10:37/m) 142/148bpm 12cal 5.65/6.28mph

9:19 8:42 1:03

Pin Map

0mi in 0

Pace

14%

21%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	116 83-141	1202	175 172-180	0/1
0.13	1:16	37	9:49	138 136-141	1355	176 174-178	1/0
0.19	1:52	36	9:38	138 136-139	1329	178 176-178	1/0
0.25	2:28	36	9:32	140 137-142	1334	178 176-178	1/0
0.31	3:03	35	9:19	144 142-145	1343	178 176-178	0/1
0.38	3:37	35	9:19	139 138-143	1295	178 176-178	1/2
0.44	4:12	35	9:21	142 135-146	1327	178 176-180	1/0
0.50	4:44	32	8:24	137 136-138	1151	178 178-180	1/1
0.56	5:17	33	8:48	140 137-143	1232	179 178-180	1/1
0.63	5:50	33	8:43	145 145-146	1263	179 178-180	1/0
0.69	6:24	34	9:04	138 131-146	1252	178 178-180	3/1
0.75	6:59	35	9:27	132 131-133	1248	175 172-178	1/0
0.81	9:48	2:49 +2:19	45:02	104 80-134	4683	168 110-180	1/1
0.88	10:30	42	11:09	111 105-116	1237	179 176-180	1/1
0.94	11:04	34	9:02	119 114-125	1075	180 178-184	1/1
1.00	11:38	34	9:06	122 120-126	1110	180 178-182	1/1
1.06	12:11	33	8:50	124 122-127	1095	181 180-184	0/2
1.13	12:44	33	8:54	128 126-130	1140	180 180-180	1/0
1.19	13:15	31	8:17	129 127-131	1068	180 178-184	1/0
1.25	13:49	33	8:55	133 131-134	1187	180 178-182	0/0
1.31	14:21	32	8:34	132 129-133	1130	179 176-180	0/1
1.38	14:53	32	8:31	134 133-136	1141	182 180-184	1/0
1.44	15:24	32	8:25	132 130-133	1111	184 182-184	0/1
1.50	15:57	32	8:37	126 123-130	1087	181 180-184	0/0
1.56	16:28	31	8:20	127 124-130	1057	184 182-184	1/0
1.63	17:00	32	8:31	130 126-137	1107	184 182-186	1/1
1.69	17:32	32	8:33	140 136-142	1197	184 180-186	1/2
1.75	18:05	33	8:47	144 139-147	1265	176 172-180	1/2
1.81	18:38	33	8:51	145 142-149	1283	181 178-184	1/1
1.88	19:11	33	8:46	141 139-143	1236	177 172-178	0/1
1.94	19:46	35	9:14	142 140-143	1312	178 178-180	2/0
2.00	20:21	35	9:19	143 140-145	1332	178 176-178	0/1
2.06	21:03	43	11:24	141 138-146	1607	175 172-178	2/0
2.10	21:24	21	9:20	145 143-148	1353	174 170-176	0/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m, Flat prediction 19:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	178	2.1	19:02	9:05
Walk	11.0	108	0	2:22	13:37:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.39%	More
800m	4:14	8:31	46.99%	More
1km	5:19	8:33	48.77%	More
Mile	8:38	8:38	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	29:03	9:21	51.52
5M	48:23	9:41	50.42
10km	1:01:04	9:50	49.92
10M	1:41:44	10:10	49.56
Half	2:15:53	10:22	48.73
20M	3:33:54	10:42	49.05
Mara	4:45:45	10:54	48.96

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