Sat 7th Sep 2019 at 8:00am by apollocommander

Run > General

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Time
22:06
Miles
3.05
Min/mi
7:15
Pacing
53%
WAVA
64.86
Stride(cm)
125
Cals
347
Cadence
178
BPM
144
%MHR
84.4
B/mi
1046
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 129/145bpm 105cal 7.84/8.66mph
2) 1m - 7:17(7:17/m) 149/155bpm 121cal 8.23/9.37mph
3) 1m - 6:48(6:48/m) 156/170bpm 116cal 8.82/10.44mph
4) 0.05m - 21(6:27/m) 154/155bpm 5cal 9.29/9.56mph

7:39 7:17 6:48 21

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	87 47-102	646	178 174-184	4/5
0.25	2:02	1:06	8:49	122 99-138	1077	173 172-178	5/3
0.38	3:03	1:01	8:11	133 129-137	1088	175 172-178	5/6
0.50	4:00	57	7:38	131 127-137	1000	177 174-184	6/3
0.63	4:53	52	6:56	140 134-145	971	176 174-178	9/9
0.75	5:51	59	7:49	143 140-145	1117	177 176-180	8/10
0.88	6:43	52	6:58	141 136-144	983	178 176-180	5/6
1.00	7:39	56	7:24	140 138-144	1037	179 176-182	3/3
1.13	8:32	53	7:06	144 140-150	1023	179 176-180	6/3
1.25	9:29	56	7:31	145 143-148	1089	179 176-180	3/1
1.38	10:24	55	7:21	148 144-151	1088	179 178-184	2/3
1.50	11:17	54	7:10	149 147-153	1068	179 176-180	3/7
1.63	12:09	52	6:57	150 146-153	1042	179 178-180	9/7
1.75	13:07	57	7:38	149 147-152	1137	179 178-182	8/5
1.88	14:01	55	7:17	151 149-154	1101	179 176-182	6/2
2.00	14:56	55	7:19	152 146-155	1113	178 176-182	6/11
2.13	15:48	52	6:55	150 149-153	1037	179 176-180	7/8
2.25	16:42	54	7:10	154 149-158	1103	180 176-182	5/8
2.38	17:37	55	7:20	155 151-160	1137	180 178-184	11/2
2.50	18:29	53	7:00	157 152-167	1100	179 178-182	5/7
2.63	19:19	50	6:39	162 159-167	1078	180 178-182	3/5
2.75	20:12	53	7:03	162 154-168	1142	181 176-184	0/5
2.88	20:58	46	6:08	161 154-169	988	182 178-188	4/3
3.00	23:27	2:29 +1:44	19:50	151 126-170	2995	186 184-190	1/1
3.05	23:50	23	7:09	154 151-155	1102	163 92-186	6/3

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 15m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	7:12
See your biggest climbs

Cadence

178 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	178	3	22:01	7:49
Walk	0.4	92	0	5	6:54
Pause	6.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.71%	More
800m	3:17	6:36	59.16%	More
1km	4:12	6:46	60.12%	More
Mile	6:52	6:52	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:32	7:15	64.83
5M	37:19	7:28	63.75
10km	46:59	7:34	63.23
10M	1:17:49	7:47	63.11
Half	1:43:36	7:55	62.24
20M	2:42:14	8:07	62.98
Mara	3:35:59	8:15	63.08

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