Sat 7th Sep 2019 at 8:00am by EvilPixie

Run > Run-Walk

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Time
35:01
Miles
2.06
Min/mi
17:00
Pacing
79%
WAVA
29.20
Stride(cm)
64
Cals
237
Cadence
147
BPM
140
%MHR
69.9
B/mi
2376
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

5 min walking warm up cool down rest was slowly plodding along
Almost looks like progress!

Split Summary
===
1) 0.24m - 5:00(20:43/m) 99/112bpm 29cal 2.9/3.57mph
2) 1m - 14:55(14:55/m) 136/156bpm 104cal 4.02/6.1mph
3) 0.62m - 10:06(16:18/m) 161/175bpm 74cal 3.68/5.32mph
4) 0.2m - 5:00(24:53/m) 153/177bpm 30cal 2.41/3.7mph

5:00 14:55 10:06 5:00

Pace

64%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:01	100 91-110	2402	121 114-128	3/0
0.13	2:42	1:12	19:05	96 90-100	1831	122 118-126	1/1
0.19	3:54	1:13	19:23	98 95-102	1899	118 116-124	2/1
0.25	5:05	1:11	18:54	101 93-108	1909	124 116-162	1/2
0.31	5:52	47	12:24	114 97-124	1414	166 164-166	0/2
0.38	6:44	52	13:51	121 117-123	1677	166 162-168	0/1
0.44	7:37	54	14:17	124 122-126	1771	166 164-168	1/2
0.50	8:29	51	13:43	130 120-136	1783	166 164-168	0/6
0.56	9:28	59	15:49	123 117-131	1946	162 152-168	0/6
0.63	10:45	1:17	20:26	129 125-133	2635	162 154-166	4/1
0.69	11:41	56	14:58	141 131-149	2109	153 82-168	2/0
0.75	12:40	59	15:48	139 132-146	2196	162 160-164	1/3
0.81	13:28	48	12:46	138 135-142	1761	163 160-166	0/4
0.88	14:25	57	15:18	135 132-141	2064	163 160-164	1/2
0.94	15:20	54	14:30	141 132-153	2045	163 162-164	1/1
1.00	16:14	55	14:39	150 148-152	2198	162 158-164	1/2
1.06	17:16	1:01	16:17	152 150-153	2476	162 160-164	1/2
1.13	18:07	51	13:41	152 150-154	2080	162 160-164	1/2
1.19	19:04	57	15:08	151 145-156	2284	162 160-164	1/2
1.25	20:04	1:00	16:03	150 147-155	2407	161 160-162	0/2
1.31	20:59	55	14:39	155 152-158	2270	161 160-162	0/2
1.38	21:59	1:00	15:57	155 152-157	2473	159 152-162	2/1
1.44	23:00	1:01	16:22	158 156-160	2585	160 158-162	1/1
1.50	23:56	56	14:57	158 155-161	2363	159 156-160	2/0
1.56	24:59	1:03	16:44	158 156-162	2644	159 158-162	2/0
1.63	26:03	1:04	17:07	155 152-158	2652	159 156-162	3/1
1.69	27:02	59	15:51	165 155-172	2615	159 156-162	2/1
1.75	28:09	1:07	17:51	166 161-171	2962	157 152-164	1/1
1.81	29:14	1:05	17:23	170 165-174	2955	157 154-160	1/2
1.88	30:21	1:07	17:49	172 163-177	3065	152 106-160	2/1
1.94	31:52	1:31	24:10	157 149-167	3794	103 98-108	4/0
2.00	33:19	1:27	23:14	152 149-156	3531	104 100-108	5/0
2.06	35:01	1:42	28:08	147 143-151	4136	106 98-112	3/1

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 30m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	25:11
See your biggest climbs

Cadence

147 (168 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	161	1.6	25:25	15:35
Walk	27.3	112	0.4	9:34	22:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	28.01%	More
800m	7:16	14:38	28.14%	More
1km	9:12	14:49	28.94%	More
Mile	14:55	14:55	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	29.40
5km	55:51	17:59	28.32
5M	1:35:53	19:11	26.92
10km	2:02:44	19:45	26.33
10M	3:30:43	21:04	25.22
Half	4:46:21	21:52	24.22
20M	7:43:04	23:09	23.52
Mara	10:29:18	24:01	22.89

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