Sat 7th Sep 2019 at 8:00am by wshippin

Run > Race

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Time
15:33
Miles
2.90
Min/mi
5:22
Pacing
93%
WAVA
77.46
Stride(cm)
146
Cals
303
Cadence
206
BPM
183
%MHR
93.8
B/mi
981
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:15(3:15/km) 153/182bpm 49cal
2) 1km - 3:18(3:18/km) 183/192bpm 64cal
3) 1km - 3:14(3:14/km) 193/208bpm 68cal
4) 1km - 3:28(3:28/km) 196/206bpm 75cal
5) 0.67km - 2:18(3:26/km) 191/205bpm 47cal

3:15 3:18 3:14 3:28 2:18

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:06	102 86-137	521	211 200-220	7/4
0.25	1:20	42	5:32	155 140-164	858	213 210-216	4/4
0.38	1:56	36	4:46	163 156-174	776	213 210-214	8/8
0.50	2:36	40	5:22	173 168-176	929	207 198-214	9/3
0.63	3:14	39	5:09	176 170-182	907	207 194-212	7/8
0.75	3:56	41	5:30	175 168-178	963	209 206-212	8/11
0.88	4:33	37	4:55	179 176-181	879	210 196-214	2/6
1.00	5:14	41	5:29	188 176-192	1032	208 206-210	4/5
1.13	5:54	40	5:20	185 174-189	985	203 190-208	4/5
1.25	6:34	40	5:24	188 185-192	1015	207 206-208	4/2
1.38	7:16	42	5:34	189 185-192	1054	204 184-210	2/3
1.50	7:53	37	4:56	188 184-192	927	206 192-212	1/5
1.63	8:29	36	4:48	196 184-208	941	210 208-212	3/3
1.75	9:08	39	5:15	195 192-199	1022	209 196-214	2/2
1.88	9:49	41	5:30	196 191-202	1077	204 192-208	5/1
2.00	10:32	42	5:39	198 195-206	1119	202 198-208	9/11
2.13	11:15	44	5:48	195 189-202	1133	204 196-208	8/5
2.25	11:54	39	5:09	194 185-203	998	206 204-210	4/5
2.38	12:37	43	5:44	199 187-205	1141	204 196-206	4/4
2.50	13:18	41	5:30	193 186-203	1060	202 194-206	8/8
2.63	13:59	41	5:26	198 184-205	1077	203 200-206	5/4
2.75	14:43	44	5:52	186 183-195	1091	201 192-210	0/7
2.88	15:23	40	5:22	188 182-196	1009	204 196-210	2/1
2.90	15:32	9	5:48	182 181-183	1056	206 206-206	0/0

Heart

183/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 15m, Flat prediction 15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	5:41
See your biggest climbs

Cadence

206 (220 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	2.9	15:32	5:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	60.98%	More
800m	2:29	5:01	67.68%	More
1km	3:11	5:07	69.42%	More
Mile	5:12	5:12	73.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	80.01
5km	16:47	5:24	77.05
5M	28:29	5:42	74.26
10km	36:16	5:50	73.04
10M	1:01:31	6:09	71.25
Half	1:23:03	6:20	69.35
20M	2:12:53	6:39	68.69
Mara	2:59:22	6:51	67.85

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Powerbreathe Setting
Powerbreathe Model