Sat 7th Sep 2019 at 6:00am by Wicked D

Run > Dog Running

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Time
1:05:39
Miles
7.00
Min/mi
9:23
Pacing
0%
WAVA
53.65
Stride(cm)
100
Cals
931
Cadence
171
BPM
148
%MHR
70.8
B/mi
1389
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/149bpm 126cal 6.39/6.97mph
2) 1m - 9:16(9:16/m) 147/150bpm 135cal 6.48/6.87mph
3) 1m - 9:28(9:28/m) 150/153bpm 138cal 6.33/6.57mph
4) 1m - 9:20(9:20/m) 154/159bpm 139cal 6.43/6.82mph
5) 1m - 9:25(9:25/m) 155/157bpm 141cal 6.38/6.8mph
6) 1m - 9:28(9:28/m) 149/156bpm 127cal 6.34/6.8mph
7) 1m - 9:18(9:18/m) 152/160bpm 125cal 6.46/6.87mph

9:24 9:16 9:28 9:20 9:25 9:28 9:18

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +2	9:36	127 102-142	1219	167 80-176	3/0
0.50	5:28	3:04 +48	12:17	133 114-142	1634	170 112-176	2/5
0.75	7:54	2:25	9:42	144 141-147	1396	173 170-176	0/0
1.00	10:14	2:21	9:22	147 144-149	1377	173 168-174	5/0
1.25	12:35	2:21 +2	9:24	148 146-149	1391	171 152-174	0/3
1.50	14:50	2:15 +2	9:01	147 146-148	1324	172 170-174	1/1
1.75	17:13	2:23	9:32	148 146-149	1412	172 170-174	1/2
2.00	19:37	2:24 +3	9:36	145 141-148	1393	170 144-174	1/2
2.25	22:06	2:28	9:53	148 144-153	1463	172 160-174	1/0
2.50	24:24	2:18	9:11	150 148-151	1378	173 170-176	1/2
2.75	26:46	2:22	9:30	150 148-152	1424	172 168-174	2/1
3.00	29:06	2:20	9:19	151 149-153	1407	172 168-174	0/1
3.25	31:28	2:22	9:30	152 151-154	1443	172 170-174	4/0
3.50	33:46	2:18	9:12	154 152-155	1417	172 172-174	0/3
3.75	36:06	2:19	9:18	153 150-155	1422	173 172-174	1/2
4.00	38:25	2:20	9:18	156 154-158	1452	173 170-184	1/3
4.25	40:44	2:19	9:15	155 153-157	1435	172 170-174	3/0
4.50	43:04	2:20	9:18	154 151-156	1433	171 168-172	2/2
4.75	45:25	2:21	9:25	154 151-155	1451	172 170-174	1/1
5.00	47:49	2:24	9:35	155 153-156	1486	171 170-174	1/1
5.25	50:18	2:29	9:57	153 151-155	1523	168 154-172	1/2
5.50	52:38	2:19	9:17	152 150-154	1412	171 170-174	2/1
5.75	1:01:27	8:49 +6:33	35:16	144 119-154	5079	167 92-176	0/1
6.00	1:03:51	2:24	9:36	146 139-150	1402	172 168-176	3/1
6.25	1:06:07	2:16	9:06	151 147-153	1373	172 170-176	0/2
6.50	1:08:30	2:22	9:30	154 151-159	1462	173 172-178	3/1
6.75	1:10:44	2:14	8:57	158 156-160	1413	173 170-178	2/1
7.00	1:17:15	6:31 +4:08	26:03	143 118-160	3726	167 74-192	1/1
7.00	1:17:18	3	11:47	152 152-152	1792	172 172-172	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 1:05:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	171	7	1:05:33	10:54
Walk	1.1	96	0	57	10:36:35
Pause	12.3	-	-	10:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.73%	More
800m	4:29	9:02	45.04%	More
1km	5:41	9:09	46.32%	More
Mile	9:07	9:07	48.99%	More
5k	29:07	9:22	52.26%	More
5 miles	46:59	9:24	52.83%	More
10k	1:04:52	10:26	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:45	8:56	54.83
5M	45:57	9:11	54.01
10km	57:52	9:19	53.60
10M	1:35:49	9:35	53.56
Half	2:07:34	9:44	52.85
20M	3:19:46	9:59	53.48
Mara	4:25:58	10:09	53.56

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