Sat 7th Sep 2019 at 4:00am by sloth

Run > General

  • Time
    1:47:18
  • Miles
    11.20
  • Min/mi
    9:35
  • Pacing
    70%
  • WAVA
    51.97
  • Cals
    1557
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1471
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Not a bad run this morning. Squeezed in another mile to the standard 10 mile route to keep the galloway plan happy.

All sub 10 min miles as well. I can live with that!

felt ok but got a feeling the trainers are coming to the end of their natural safe running life.

Split Summary
===
1) 1m - 9:38(9:38/m) 153/177bpm 141cal 6.23/7.37mph
2) 1m - 9:18(9:18/m) 146/153bpm 130cal 6.45/7.65mph
3) 1m - 9:26(9:26/m) 150/155bpm 136cal 6.36/8.23mph
4) 1m - 9:51(9:51/m) 146/153bpm 133cal 6.1/7.18mph
5) 1m - 9:42(9:42/m) 152/158bpm 141cal 6.18/6.95mph
6) 1m - 9:46(9:46/m) 151/157bpm 135cal 6.14/7.25mph
7) 1m - 9:24(9:24/m) 155/163bpm 138cal 6.38/7.24mph
8) 1m - 9:41(9:41/m) 156/163bpm 140cal 6.19/7.36mph
9) 1m - 9:28(9:28/m) 158/164bpm 142cal 6.34/7.01mph
10) 1m - 9:25(9:25/m) 159/171bpm 143cal 6.37/7.04mph
11) 1m - 9:36(9:36/m) 160/163bpm 148cal 6.25/7.69mph
12) 0.2m - 2:02(10:07/m) 158/161bpm 30cal 5.93/6.53mph
9:38 9:18 9:26 9:51 9:42 9:46 9:24 9:41 9:28 9:25 9:36 2:02

Pace

3% 7% 44% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:54 4:54 9:48 163 85-177 1596 6/2
1.00 9:38 4:44 9:28 144 138-151 1364 11/9
1.50 14:20 4:42 9:24 145 140-153 1362 8/8
2.00 18:56 4:36 9:13 147 144-149 1354 4/3
2.50 23:41 4:45 9:30 149 146-152 1416 3/1
3.00 28:22 4:41 9:21 152 149-155 1422 5/0
3.50 35:47 7:25 +2:23 14:49 143 119-150 2120 0/5
4.00 40:37 4:50 9:40 150 146-153 1450 2/3
4.50 45:22 4:45 9:31 153 149-158 1455 2/4
5.00 50:19 4:57 9:54 152 146-157 1504 4/3
5.50 56:15 5:56 +1:02 11:51 148 129-154 1755 4/6
6.00 1:01:06 4:52 9:43 154 151-157 1497 8/10
6.50 1:05:45 4:39 9:18 154 151-161 1433 1/8
7.00 1:10:30 4:45 9:29 156 153-163 1480 11/1
7.50 1:16:14 5:44 +55 11:28 153 127-163 1755 9/7
8.00 1:21:06 4:52 9:45 159 154-163 1550 9/5
8.50 1:25:55 4:48 9:36 159 155-163 1528 3/5
9.00 1:31:24 5:30 +50 11:00 158 138-164 1737 2/6
9.50 1:36:11 4:46 9:33 158 142-171 1509 4/4
10.00 1:40:50 4:39 9:17 160 158-163 1486 4/6
10.50 1:45:45 4:55 9:50 159 155-163 1564 9/7
11.00 1:50:26 4:41 9:22 160 157-163 1499 2/10
11.20 1:52:28 2:02 10:11 158 156-161 1608 2/1

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 119m, Range 18m, Flat prediction 1:47:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 10:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.47% More
800m 4:30 9:04 43.40% More
1km 5:40 9:07 44.93% More
Mile 9:13 9:13 46.97% More
5k 29:22 9:27 50.15% More
5 miles 49:18 9:52 48.67% More
10k 1:02:10 10:00 48.19% More
10 miles 1:40:43 10:04 49.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 52.23
5km 27:34 8:52 53.42
5M 45:38 9:08 52.57
10km 57:28 9:15 52.14
10M 1:35:09 9:31 52.06
Half 2:06:41 9:40 51.34
20M 3:18:23 9:55 51.95
Mara 4:24:08 10:05 52.03

Bespoke Fields

weight 101
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