Sat 7th Sep 2019 at 6:00am by H2O

Run > General

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Time
52:40
Miles
4.97
Min/mi
10:36
Pacing
84%
WAVA
52.55
Stride(cm)
83
Cals
479
Cadence
182
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 58cal 8.93/10.61kmph
2) 1km - 6:43(6:43/km) 57cal 8.93/10.08kmph
3) 1km - 6:21(6:21/km) 61cal 9.46/10.11kmph
4) 1km - 6:23(6:23/km) 61cal 9.41/9.67kmph
5) 1km - 6:43(6:43/km) 62cal 8.92/10.01kmph
6) 1km - 6:35(6:35/km) 60cal 9.11/10.04kmph
7) 1km - 6:38(6:38/km) 60cal 9.05/10.38kmph
8) 1km - 6:34(6:35/km) 60cal 9.12/10.28kmph

6:43 6:43 6:21 6:23 6:43 6:35 6:38 6:34

Pace

16%

26%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:46	2:46	11:03	177 168-182
0.50	6:02	3:17 +33	13:07	181 174-186
0.75	8:34	2:31	10:05	183 180-186
1.00	11:34	3:00	12:00	179 164-186
1.25	14:04	2:31	10:02	184 180-186
1.50	16:35	2:31	10:05	184 182-186
1.75	19:07	2:31	10:05	184 182-186
2.00	21:48	2:42	10:47	183 180-186
2.25	24:19	2:31	10:04	183 180-184
2.50	26:51	2:32	10:09	183 180-186
2.75	29:19	2:27	9:49	184 182-186
3.00	32:16	2:57	11:50	178 156-186
3.25	34:56	2:40	10:38	182 176-184
3.50	37:33	2:38	10:30	184 180-188
3.75	40:15	2:41	10:46	180 148-184
4.00	43:04	2:49	11:16	183 174-188
4.25	45:36	2:33	10:11	182 174-186
4.50	48:06	2:29	9:57	183 182-186
4.75	51:23	3:18 +36	13:10	183 178-188
4.97	53:48	2:25	11:01	183 168-188

Cadence

182 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	5	52:21	10:41
Walk	1.6	140	0	51	1:32:32
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.34%	More
800m	4:55	9:53	44.76%	More
1km	6:11	9:57	46.37%	More
Mile	10:10	10:10	47.99%	More
5k	32:34	10:29	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.72
5km	32:00	10:18	53.26
5M	53:00	10:36	52.52
10km	1:06:44	10:44	52.24
10M	1:50:31	11:03	52.02
Half	2:27:08	11:14	51.06
20M	3:50:24	11:31	51.37
Mara	5:06:46	11:43	51.14

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