Sat 7th Sep 2019 at 8:00am by ronhar

Run > General

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Time
34:47
Miles
3.14
Min/mi
11:05
Pacing
95%
WAVA
52.73
Stride(cm)
77
Cals
391
Cadence
190
BPM
145
%MHR
80.8
B/mi
1610
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:40(10:40/m) 140/147bpm 115cal 5.63/7.64mph
2) 1m - 11:13(11:13/m) 148/157bpm 127cal 5.35/5.66mph
3) 1m - 11:19(11:19/m) 152/159bpm 131cal 5.3/5.7mph
4) 0.14m - 1:34(11:17/m) 152/156bpm 18cal 5.32/5.45mph

10:40 11:13 11:19 1:34

Pace

14%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	124 84-144	1267	201 196-206
0.25	2:33	1:17	10:15	140 136-144	1434	195 192-196
0.38	3:52	1:19	10:30	141 136-146	1479	195 192-200
0.50	5:15	1:23	11:04	143 140-146	1583	192 186-196
0.63	6:40	1:25	11:19	142 140-144	1608	189 186-192
0.75	8:00	1:20	10:39	141 140-142	1503	190 188-190
0.88	9:19	1:19	10:34	143 140-145	1512	189 188-190
1.00	10:39	1:20	10:40	144 142-147	1535	190 188-194
1.13	12:02	1:22	10:59	144 143-146	1583	189 186-190
1.25	13:26	1:24	11:14	142 140-145	1595	188 186-188
1.38	14:51	1:25	11:24	148 142-153	1686	188 184-190
1.50	16:17	1:26	11:27	148 144-151	1694	187 184-190
1.63	17:43	1:26	11:28	147 145-150	1686	187 184-188
1.75	19:05	1:21	10:50	149 141-154	1614	188 186-194
1.88	20:27	1:23	11:03	151 145-155	1669	187 184-190
2.00	21:53	1:25	11:23	154 152-157	1753	187 184-192
2.13	23:23	1:31	12:05	154 151-157	1860	187 184-192
2.25	24:49	1:26	11:27	153 150-155	1751	188 184-190
2.38	26:11	1:22	10:53	153 151-154	1665	188 184-190
2.50	27:36	1:25	11:18	152 150-154	1717	188 186-190
2.63	29:03	1:27	11:35	152 149-155	1761	187 184-190
2.75	30:23	1:20	10:42	154 148-156	1648	187 186-188
2.88	31:45	1:22	10:58	151 147-155	1657	188 186-192
3.00	33:12	1:27	11:37	151 148-152	1753	187 184-190
3.13	34:37	1:25	11:22	152 149-155	1727	187 184-190
3.14	34:47	10	11:21	154 154-154	1748	186 186-186

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	34:47	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	41.81%	More
800m	5:11	10:26	46.58%	More
1km	6:35	10:36	47.77%	More
Mile	10:37	10:37	50.10%	More
5k	34:24	11:04	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	51.37
5km	34:24	11:04	52.77
5M	56:57	11:23	51.98
10km	1:11:43	11:33	51.62
10M	1:58:45	11:53	51.80
Half	2:38:06	12:04	51.23
20M	4:07:35	12:23	51.84
Mara	5:29:38	12:35	51.91

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