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Running > General

7th Sep 2019 at 6am by cdnhawk65

  • 1:00:30
    Time
  • 6.22
    Miles
  • 9:44
    Min/mi
  • 595
    Cals
  • 85
    Cadence
  • 123
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 117/123bpm 60cal 10.07/43.3kmph
2) 1km - 6:04(6:04/km) 123/127bpm 65cal 9.88/10.35kmph
3) 1km - 6:00(6:00/km) 124/127bpm 63cal 9.99/10.38kmph
4) 1km - 5:59(5:59/km) 123/131bpm 60cal 10.03/11.39kmph
5) 1km - 5:58(5:58/km) 125/129bpm 61cal 10.04/11.12kmph
6) 1km - 6:03(6:03/km) 126/130bpm 62cal 9.93/10.35kmph
7) 1km - 6:13(6:13/km) 125/132bpm 61cal 9.66/10.25kmph
8) 1km - 6:14(6:14/km) 123/128bpm 54cal 9.63/10.88kmph
9) 1km - 5:54(5:54/km) 126/130bpm 55cal 10.18/10.41kmph
10) 1km - 6:06(6:06/km) 125/129bpm 54cal 9.84/10.71kmph
11) 0.01km - 2(6:00/km) 122/122bpm 10/9.98kmph
5:58 6:04 6:00 5:59 5:58 6:03 6:13 6:14 5:54 6:06 2

Pace

99% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:34 2:34 0.25 10:14 114 105-122 1167 86 84-88
2 4:53 2:19 0.50 9:17 117 111-122 1085 83 81-86
3 7:18 2:26 0.75 9:42 122 121-124 1184 84 83-85
4 9:46 2:28 1.00 9:50 121 115-125 1191 84 83-85
5 12:15 2:29 1.25 9:56 124 122-127 1231 84 83-87
6 14:38 2:23 1.50 9:33 123 117-126 1175 84 83-86
7 17:01 2:22 1.75 9:30 123 118-126 1168 84 83-85
8 19:25 2:24 2.00 9:37 124 122-126 1193 85 83-86
9 21:50 2:25 2.25 9:41 124 121-128 1200 84 83-86
10 24:14 2:23 +58 2.50 9:34 114 81-131 1090 86 84-90
11 26:37 2:24 2.75 9:35 125 122-127 1197 85 83-86
12 29:02 2:24 3.00 9:38 125 123-128 1204 85 83-86
13 31:26 2:24 3.25 9:38 125 122-128 1204 84 83-85
14 33:53 2:27 3.50 9:48 126 121-129 1234 84 83-86
15 36:27 2:34 +24 3.75 10:17 127 114-132 1306 84 61-88
16 38:51 2:24 4.00 9:36 124 115-130 1190 85 83-87
17 41:20 2:29 4.25 9:57 127 125-129 1265 85 83-86
18 43:49 2:28 4.50 9:52 127 125-130 1254 84 83-86
19 46:18 2:29 4.75 9:56 123 119-126 1221 85 83-87
20 48:49 2:32 +1:06 5.00 10:07 120 98-126 1214 85 84-87
21 51:12 2:23 5.25 9:31 126 121-130 1199 85 84-87
22 53:35 2:23 5.50 9:33 125 123-128 1193 85 84-86
23 55:57 2:21 5.75 9:25 127 122-129 1196 86 83-88
24 58:18 2:22 6.00 9:27 126 125-129 1191 86 84-88
25 1:00:30 2:12 +15 6.21 10:37 121 115-125 1285 86 84-89

Heart

100% 0% 0%
123bpm (132 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 37.57% More
800m 4:38 9:19 43.29% More
1km 5:51 9:24 42.86% More
Mile 9:27 9:27 46.39% More
5k 30:53 9:56 49.35% More
5 miles 50:59 10:12 49.41% More

Predictions

Best WAVA 52.58%
Dist Time Per Mile WAVA
1M 8:43 8:43 50.28
5km 28:59 9:20 52.58
5M 48:00 9:36 52.48
10km 1:00:26 9:44 52.49
10M 1:40:05 10:01 52.10
Half 2:13:15 10:10 51.63
20M 3:28:39 10:26 51.68
Mara 4:37:48 10:36 52.06

Kit

Swim Bike Run Cross
Nike Zoom Pegasus 36-light Green 0 0 187 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
1.9%
12:20
NW
2.27
36.1%
9:33
N
0.27
4.3%
14:03
NE
0.42
6.7%
13:04
W
0.42
6.8%
10:00
E
0.39
6.2%
9:32
SW
2.26
36.1%
9:38
S
0.12
2%
9:01
SE

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