Sat 7th Sep 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:00:30
Miles
6.22
Min/mi
9:44
Pacing
75%
WAVA
50.88
Stride(cm)
98
Cals
595
Cadence
169
BPM
123
%MHR
71.7
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 117/123bpm 60cal 10.07/43.3kmph
2) 1km - 6:04(6:04/km) 123/127bpm 65cal 9.88/10.35kmph
3) 1km - 6:00(6:00/km) 124/127bpm 63cal 9.99/10.38kmph
4) 1km - 5:59(5:59/km) 123/131bpm 60cal 10.03/11.39kmph
5) 1km - 5:58(5:58/km) 125/129bpm 61cal 10.04/11.12kmph
6) 1km - 6:03(6:03/km) 126/130bpm 62cal 9.93/10.35kmph
7) 1km - 6:13(6:13/km) 125/132bpm 61cal 9.66/10.25kmph
8) 1km - 6:14(6:14/km) 123/128bpm 54cal 9.63/10.88kmph
9) 1km - 5:54(5:54/km) 126/130bpm 55cal 10.18/10.41kmph
10) 1km - 6:06(6:06/km) 125/129bpm 54cal 9.84/10.71kmph
11) 0.01km - 2(6:00/km) 122/122bpm 10/9.98kmph

5:58 6:04 6:00 5:59 5:58 6:03 6:13 6:14 5:54 6:06 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	114 105-122	1167	172 168-176
0.50	4:53	2:19	9:17	117 111-122	1085	167 162-172
0.75	7:18	2:26	9:42	122 121-124	1184	168 166-170
1.00	9:46	2:28	9:50	121 115-125	1191	167 166-170
1.25	12:15	2:29	9:56	124 122-127	1231	168 166-174
1.50	14:38	2:23	9:33	123 117-126	1175	168 166-172
1.75	17:01	2:22	9:30	123 118-126	1168	169 166-170
2.00	19:25	2:24	9:37	124 122-126	1193	169 166-172
2.25	21:50	2:25	9:41	124 121-128	1200	168 166-172
2.50	25:10	3:20 +58	13:20	114 81-131	1521	173 168-180
2.75	27:35	2:25	9:40	125 122-127	1209	170 166-172
3.00	30:00	2:25	9:38	125 123-128	1204	169 166-172
3.25	32:24	2:24	9:38	125 122-128	1204	168 166-170
3.50	34:51	2:27	9:48	126 121-129	1234	168 166-172
3.75	37:48	2:57 +24	11:48	127 114-132	1499	167 122-176
4.00	40:13	2:25	9:40	124 115-130	1199	170 166-174
4.25	42:42	2:29	9:58	127 125-129	1265	169 166-172
4.50	45:11	2:28	9:52	127 125-130	1254	168 166-172
4.75	47:40	2:29	9:56	123 119-126	1221	169 166-174
5.00	51:17	3:37 +1:06	14:30	120 98-126	1739	170 168-174
5.25	53:40	2:23	9:32	126 121-130	1202	171 168-174
5.50	56:03	2:23	9:33	125 123-128	1193	170 168-172
5.75	58:25	2:21	9:25	127 122-129	1196	172 166-176
6.00	1:00:46	2:22	9:27	126 125-129	1191	171 168-176
6.21	1:03:13	2:27 +15	11:40	121 115-125	1411	173 168-178

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.2	1:03:11	10:10
Walk	0.0	122	0	1	2:59:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.57%	More
800m	4:38	9:19	43.29%	More
1km	5:51	9:24	44.67%	More
Mile	9:27	9:27	46.90%	More
5k	30:53	9:56	48.86%	More
5 miles	50:59	10:12	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	28:59	9:20	52.06
5M	48:00	9:36	51.26
10km	1:00:26	9:44	50.88
10M	1:40:05	10:01	50.82
Half	2:13:15	10:10	50.14
20M	3:28:39	10:26	50.74
Mara	4:37:48	10:36	50.82

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