Fri 6th Sep 2019 at 10:00pm by Jimmy

Run > General

Follow User
0 👍

Time
57:07
Miles
6.32
Min/mi
9:02
Pacing
93%
WAVA
47.33
Stride(cm)
105
Cals
718
Cadence
170
BPM
131
%MHR
76.6
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 125/141bpm 115cal 6.75/7.33mph
2) 1m - 9:05(9:05/m) 133/143bpm 128cal 6.6/7.37mph
3) 1m - 9:14(9:14/m) 128/137bpm 113cal 6.5/6.85mph
4) 1m - 9:10(9:10/m) 131/140bpm 112cal 6.54/6.78mph
5) 1m - 8:39(8:39/m) 130/137bpm 98cal 6.93/7.43mph
6) 1m - 9:07(9:07/m) 137/145bpm 119cal 6.58/7.14mph
7) 0.32m - 2:58(9:20/m) 133/145bpm 33cal 6.43/6.93mph

8:53 9:05 9:14 9:10 8:39 9:07 2:58

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	118 79-134	1155	168 128-172
0.50	4:41	2:14	8:55	128 123-134	1142	171 166-174
0.75	6:48	2:07	8:30	124 120-127	1054	171 168-172
1.00	8:53	2:05	8:18	130 122-141	1079	172 168-174
1.25	11:00	2:07	8:28	124 115-129	1050	172 170-174
1.50	13:15	2:15	9:00	134 127-140	1205	172 170-174
1.75	15:35	2:21	9:23	136 127-143	1276	170 166-174
2.00	17:58	2:23	9:30	138 133-143	1311	169 166-172
2.25	20:19	2:21	9:24	131 127-137	1232	169 168-172
2.50	22:32	2:13	8:52	125 119-132	1109	169 166-170
2.75	24:51	2:19	9:16	129 121-134	1196	169 166-172
3.00	27:12	2:21	9:22	128 125-133	1200	169 164-174
3.25	29:30	2:18	9:12	133 129-136	1223	170 168-174
3.50	31:48	2:19	9:15	134 127-140	1239	170 166-172
3.75	34:04	2:15	9:02	128 123-138	1156	171 168-174
4.00	36:21	2:18	9:10	130 127-134	1192	171 168-174
4.25	38:37	2:15	9:02	134 130-137	1209	170 164-172
4.50	40:45	2:08	8:33	132 126-136	1128	170 168-174
4.75	42:58	2:12	8:50	127 121-132	1122	169 166-170
5.00	45:01	2:03	8:13	126 121-133	1036	169 166-174
5.25	47:19	2:18	9:14	133 126-141	1228	170 168-172
5.50	49:37	2:18	9:12	140 135-144	1288	171 166-174
5.75	51:54	2:16	9:06	141 135-145	1283	169 166-174
6.00	54:08	2:14	8:57	136 130-145	1217	169 166-172
6.25	56:30	2:22	9:28	131 124-137	1240	168 160-170
6.32	57:07	37	9:10	143 138-145	1310	167 166-170

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.3	57:04	9:02
Walk	0.1	128	0	3	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.59%	More
800m	4:07	8:18	40.87%	More
1km	5:11	8:20	42.69%	More
Mile	8:26	8:26	45.39%	More
5k	27:49	8:57	46.69%	More
5 miles	44:51	8:58	47.29%	More
10k	56:02	9:01	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.37
5km	26:54	8:39	48.28
5M	44:33	8:55	47.62
10km	56:06	9:02	47.33
10M	1:32:54	9:17	47.28
Half	2:03:41	9:26	46.65
20M	3:13:41	9:41	47.20
Mara	4:17:52	9:51	47.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry