Fri 6th Sep 2019 at 8:00am by hels99

Run > Long Run

drizzle
windy

Follow User
0 👍

Time
1:40:11
Miles
10.58
Min/mi
9:28
Pacing
79%
WAVA
60.90
Cals
1013
BPM
147
%MHR
81.5
B/mi
1390
Asc(m)
421
Hillscore
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:17/m) 96cal
2) 1m - 10:14(10:14/m) 96cal
3) 1m - 8:28(8:28/m) 95cal
4) 1m - 9:57(9:56/m) 97cal
5) 1m - 11:49(11:49/m) 100cal
6) 1m - 10:22(10:22/m) 98cal
7) 1m - 8:42(8:42/m) 95cal
8) 1m - 8:58(8:58/m) 95cal
9) 1m - 9:04(9:04/m) 95cal
10) 1m - 8:35(8:35/m) 93cal
11) 0.58m - 4:47(8:15/m) 53cal

9:15 10:14 8:28 9:57 11:49 10:22 8:42 8:58 9:04 8:35 4:47

Pin Map

0mi in 0

Pace

45%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	149 86-172	1405	8/13
1.00	9:16	4:33	9:07	183 158-204	1668	13/5
1.50	14:27	5:11	10:22	163 122-192	1689	20/20
2.00	19:30	5:03	10:05	167 130-186	1685	22/2
2.50	23:51	4:21	8:42	171 157-180	1488	16/5
3.00	28:09	4:18	8:36	157 112-176	1350	15/37
3.50	32:51	4:42	9:24	133 112-150	1250	25/10
4.00	37:55	5:04	10:08	143 133-168	1450	32/8
4.50	43:47	5:52	11:44	146 142-158	1712	76/1
5.00	49:44	5:57	11:54	149 141-164	1773	57/0
5.50	55:19	5:35	11:11	157 144-173	1756	46/0
6.00	1:00:51	5:32	11:05	136 117-167	1507	10/20
6.50	1:05:26	4:34	9:08	118 111-126	1078	0/68
7.00	1:09:33	4:08	8:15	115 112-119	949	3/59
7.50	1:13:44	4:10	8:21	122 114-132	1019	8/51
8.00	1:18:32	4:48	9:36	121 99-139	1161	2/42
8.50	1:23:27	4:55	9:50	151 131-173	1486	37/5
9.00	1:27:35	4:09	8:17	168 158-179	1392	6/13
9.50	1:31:57	4:21	8:42	151 131-171	1315	2/14
10.00	1:36:10	4:13	8:27	139 123-156	1174	5/11
10.50	1:40:19	4:09	8:17	138 129-148	1144	4/16
10.58	1:40:57	38	8:01	139 134-143	1115	1/0

Heart

147/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 258m, Flat prediction 1:32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
195 9.0%	11:52
48 5.9%	10:27
45 2.7%	9:58
33 5.0%	10:21
14 3.5%	8:42
12 4.3%	11:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	52.18%	More
800m	4:01	8:05	54.78%	More
1km	5:01	8:05	57.06%	More
Mile	8:11	8:11	59.61%	More
5k	27:22	8:48	62.28%	More
5 miles	44:48	8:58	62.13%	More
10k	58:45	9:27	59.33%	More
10 miles	1:35:29	9:33	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.36
5km	27:20	8:48	62.35
5M	45:16	9:03	61.49
10km	56:59	9:10	61.18
10M	1:34:22	9:26	60.92
Half	2:05:39	9:35	59.79
20M	3:16:45	9:50	60.16
Mara	4:21:58	10:00	59.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry