Fri 6th Sep 2019 at 7:00pm by Sam Jelfs

Run > General

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Time
2:06:00
Miles
13.15
Min/mi
9:35
Pacing
86%
WAVA
46.33
Stride(cm)
101
Cals
958
Cadence
166
BPM
113
%MHR
66.3
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 111/120bpm 56cal
2) 1km - 5:24(5:24/km) 117/122bpm 54cal
3) 1km - 5:32(5:32/km) 119/127bpm 55cal
4) 1km - 5:53(5:53/km) 115/122bpm 51cal
5) 1km - 5:46(5:46/km) 113/118bpm 46cal
6) 1km - 5:59(5:59/km) 110/116bpm 42cal
7) 1km - 5:57(5:57/km) 112/119bpm 42cal
8) 1km - 5:57(5:57/km) 110/116bpm 40cal
9) 1km - 6:15(6:15/km) 109/124bpm 42cal
10) 1km - 6:31(6:31/km) 105/111bpm 38cal
11) 1km - 6:18(6:18/km) 113/127bpm 49cal
12) 1km - 6:36(6:36/km) 116/129bpm 52cal
13) 1km - 6:29(6:29/km) 106/116bpm 36cal
14) 1km - 6:07(6:07/km) 109/115bpm 36cal
15) 1km - 6:07(6:07/km) 111/118bpm 41cal
16) 1km - 6:06(6:06/km) 112/117bpm 42cal
17) 1km - 5:50(5:50/km) 114/120bpm 41cal
18) 1km - 6:01(6:01/km) 114/120bpm 45cal
19) 1km - 5:45(5:45/km) 118/129bpm 47cal
20) 1km - 5:34(5:34/km) 122/131bpm 48cal
21) 1km - 5:16(5:16/km) 124/134bpm 47cal
22) 0.16km - 47(4:49/km) 130/133bpm 8cal

5:50 5:24 5:32 5:53 5:46 5:59 5:57 5:57 6:15 6:31 6:18 6:36 6:29 6:07 6:07 6:06 5:50 6:01 5:45 5:34 5:16 47

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	104 51-120	960	167 160-170
1.00	9:02	4:25	8:51	116 111-120	1026	168 166-172
1.50	13:42	4:40	9:19	118 112-122	1100	167 162-170
2.00	18:08	4:26	8:52	118 112-127	1046	168 164-170
2.50	22:47	4:39	9:17	115 107-122	1068	167 164-170
3.00	27:28	4:41	9:22	113 108-118	1059	166 164-170
3.50	32:14	4:46	9:32	110 104-118	1049	166 162-168
4.00	36:59	4:45	9:30	112 108-117	1064	165 162-170
4.50	42:03	5:05 +15	10:09	112 104-119	1137	165 156-168
5.00	46:51	4:48	9:36	109 103-116	1046	167 164-170
5.50	52:08	5:17 +16	10:34	110 101-124	1162	165 154-168
6.00	57:29	5:21	10:41	105 96-110	1122	163 124-170
6.50	1:02:33	5:04	10:08	108 100-119	1095	165 160-168
7.00	1:07:33	5:00	10:00	114 102-127	1140	165 160-170
7.50	1:13:35	6:02 +20	12:04	116 106-128	1400	165 154-168
8.00	1:18:35	5:01	10:01	106 98-116	1062	165 108-170
8.50	1:23:35	5:00	9:59	107 101-115	1068	164 116-168
9.00	1:28:27	4:52	9:44	111 107-118	1080	166 164-168
9.50	1:33:32	5:06	10:11	111 105-116	1131	166 156-170
10.00	1:38:10	4:38	9:16	113 108-117	1047	166 162-168
10.50	1:42:54	4:44	9:28	114 108-120	1079	166 162-170
11.00	1:47:48	4:54	9:48	115 108-120	1128	166 162-170
11.50	1:52:29	4:41	9:22	116 111-128	1087	166 164-170
12.00	1:57:03	4:33	9:07	120 113-128	1093	166 162-172
12.50	2:01:27	4:24	8:47	123 117-129	1081	167 164-170
13.00	2:05:41	4:14	8:29	124 118-134	1052	167 162-172
13.15	2:06:52	1:11	7:59	129 126-132	1029	169 166-172

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	13.1	2:04:43	9:34
Walk	0.4	118	0	29	18:14
Still	0.6	-	-	49	-
Pause	0.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.37%	More
800m	4:06	8:16	41.05%	More
1km	5:12	8:21	42.57%	More
Mile	8:32	8:32	44.87%	More
5k	28:17	9:06	45.92%	More
5 miles	46:47	9:21	45.34%	More
10k	59:36	9:36	44.55%	More
10 miles	1:38:04	9:48	44.79%	More
Half	2:06:24	9:39	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.60
5km	27:18	8:47	47.57
5M	45:12	9:02	46.93
10km	56:55	9:10	46.65
10M	1:34:15	9:26	46.60
Half	2:05:30	9:35	45.97
20M	3:16:31	9:50	46.52
Mara	4:21:39	9:59	46.59

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