-
Time
27:53
-
Miles
6.69
-
Mph
14.4
-
FBI
56.24
-
Cals
423
-
BPM
139
-
%MHR
68.1
-
B/mi
579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.69m - 27:53(4:10/m) 142/170bpm 423cal 14.39/26.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
56 |
56 |
16.01 |
117 103-132 |
438 |
0.50 |
1:48 |
52 |
17.40 |
126 110-142 |
435 |
0.75 |
2:39 |
51 |
17.70 |
145 134-161 |
491 |
1.00 |
3:33 |
54 |
16.60 |
133 129-138 |
481 |
1.25 |
4:23 |
50 |
18.17 |
136 132-140 |
449 |
1.50 |
5:29 |
1:06 |
13.54 |
135 128-142 |
598 |
1.75 |
6:26 |
57 |
15.92 |
134 131-136 |
505 |
2.00 |
7:27 |
1:01 |
14.64 |
136 132-140 |
557 |
2.25 |
8:28 |
1:01 |
14.77 |
140 138-144 |
569 |
2.50 |
9:27 |
59 |
15.32 |
144 141-146 |
564 |
2.75 |
10:28 |
1:01 |
14.71 |
142 140-143 |
579 |
3.00 |
11:35 |
1:07 |
13.45 |
140 137-142 |
625 |
3.25 |
12:37 |
1:03 |
14.37 |
139 134-141 |
581 |
3.50 |
13:36 |
58 |
15.46 |
141 139-142 |
547 |
3.75 |
14:32 |
56 |
15.95 |
143 141-146 |
538 |
4.00 |
15:35 |
1:03 |
14.37 |
144 142-145 |
601 |
4.25 |
16:36 |
1:01 |
14.66 |
127 111-142 |
520 |
4.50 |
17:43 |
1:06 |
13.54 |
113 84-141 |
501 |
4.75 |
18:46 |
1:03 |
14.23 |
144 142-146 |
607 |
5.00 |
19:46 |
1:00 |
15.09 |
153 139-167 |
609 |
5.25 |
20:46 |
1:01 |
14.85 |
159 152-170 |
642 |
5.50 |
21:49 |
1:03 |
14.28 |
152 149-154 |
639 |
5.75 |
23:02 |
1:13 |
12.38 |
154 151-158 |
747 |
6.00 |
24:09 |
1:07 |
13.35 |
157 152-164 |
706 |
6.25 |
25:20 |
1:11 |
12.71 |
158 154-161 |
746 |
6.50 |
26:30 |
1:10 |
12.85 |
159 156-161 |
743 |
6.69 |
29:05 |
2:35 +1:11
|
4.37 |
144 132-158 |
1977 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:35 |
3:11 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
11:53 |
3:49 |
More |
5 miles |
19:34 |
3:55 |
More |
10k |
25:00 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:42 |
4:16 |
20km |
53:45 |
4:20 |
15 miles |
1:05:37 |
4:22 |
20 miles |
1:29:01 |
4:27 |
40km |
1:52:05 |
4:31 |
25 miles |
1:52:46 |
4:31 |
42km |
1:58:02 |
4:31 |
50 miles |
3:55:08 |
4:42 |
56 miles |
4:25:08 |
4:44 |
100 miles |
8:10:13 |
4:54 |
112 miles |
9:12:48 |
4:56 |
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