Thu 5th Sep 2019 at 6:00am by M16DDH(DAVIE)

Bike > General

  • Time
    27:53
  • Miles
    6.69
  • Mph
    14.4
  • FBI
    56.24
  • Cals
    423
  • BPM
    139
  • %MHR
    68.1
  • B/mi
    579
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.69m - 27:53(4:10/m) 142/170bpm 423cal 14.39/26.21mph
27:53
Pin Map
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0mi in 0

Pace

2% 1% 2% 7% 58% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 56 56 16.01 117 103-132 438
0.50 1:48 52 17.40 126 110-142 435
0.75 2:39 51 17.70 145 134-161 491
1.00 3:33 54 16.60 133 129-138 481
1.25 4:23 50 18.17 136 132-140 449
1.50 5:29 1:06 13.54 135 128-142 598
1.75 6:26 57 15.92 134 131-136 505
2.00 7:27 1:01 14.64 136 132-140 557
2.25 8:28 1:01 14.77 140 138-144 569
2.50 9:27 59 15.32 144 141-146 564
2.75 10:28 1:01 14.71 142 140-143 579
3.00 11:35 1:07 13.45 140 137-142 625
3.25 12:37 1:03 14.37 139 134-141 581
3.50 13:36 58 15.46 141 139-142 547
3.75 14:32 56 15.95 143 141-146 538
4.00 15:35 1:03 14.37 144 142-145 601
4.25 16:36 1:01 14.66 127 111-142 520
4.50 17:43 1:06 13.54 113 84-141 501
4.75 18:46 1:03 14.23 144 142-146 607
5.00 19:46 1:00 15.09 153 139-167 609
5.25 20:46 1:01 14.85 159 152-170 642
5.50 21:49 1:03 14.28 152 149-154 639
5.75 23:02 1:13 12.38 154 151-158 747
6.00 24:09 1:07 13.35 157 152-164 706
6.25 25:20 1:11 12.71 158 154-161 746
6.50 26:30 1:10 12.85 159 156-161 743
6.69 29:05 2:35 +1:11 4.37 144 132-158 1977

Heart

139/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:35 3:11 More
1km 1:58 3:09 More
Mile 3:18 3:18 More
5k 11:53 3:49 More
5 miles 19:34 3:55 More
10k 25:00 4:01 More

Predictions

Dist Time Per Mile
10 miles 42:42 4:16
20km 53:45 4:20
15 miles 1:05:37 4:22
20 miles 1:29:01 4:27
40km 1:52:05 4:31
25 miles 1:52:46 4:31
42km 1:58:02 4:31
50 miles 3:55:08 4:42
56 miles 4:25:08 4:44
100 miles 8:10:13 4:54
112 miles 9:12:48 4:56
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