Fri 6th Sep 2019 at 6:00pm by crjeanes

Run > Steady-State

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Time
1:03:08
Miles
6.84
Min/mi
9:14
Pacing
74%
WAVA
47.66
Stride(cm)
98
Cals
755
Cadence
178
BPM
147
%MHR
68.8
B/mi
1360
Asc(m)
132
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 134/146bpm 63cal
2) 1km - 5:26(5:26/km) 146/156bpm 69cal
3) 1km - 5:42(5:42/km) 148/156bpm 73cal
4) 1km - 5:59(5:59/km) 147/156bpm 75cal
5) 1km - 5:31(5:31/km) 151/157bpm 71cal
6) 1km - 5:34(5:34/km) 151/157bpm 71cal
7) 1km - 5:38(5:38/km) 155/162bpm 74cal
8) 1km - 6:07(6:07/km) 147/161bpm 67cal
9) 1km - 6:24(6:24/km) 144/154bpm 68cal
10) 1km - 5:28(5:28/km) 150/159bpm 64cal
11) 1km - 5:45(5:45/km) 146/152bpm 60cal
12) 0km - 1(4:33/km) 145/145bpm

5:34 5:26 5:42 5:59 5:31 5:34 5:38 6:07 6:24 5:28 5:45 1

Pin Map

0mi in 0

Pace

22%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	127 81-142	1171	184 158-222	2/6
0.50	4:31	2:13	8:51	140 134-146	1240	179 168-184	3/2
0.75	6:40	2:09	8:34	141 136-144	1209	182 170-188	2/6
1.00	8:50	2:10	8:40	145 138-150	1256	182 172-186	1/3
1.25	11:06	2:17	9:07	149 143-156	1358	177 144-204	9/5
1.50	13:28	2:22	9:27	152 147-156	1437	175 154-184	7/4
1.75	15:41	2:13	8:51	147 140-152	1301	178 170-182	4/7
2.00	17:57	2:16	9:03	143 140-148	1295	179 174-186	3/12
2.25	20:29	2:32	10:10	146 141-151	1484	172 160-180	8/6
2.50	22:48	2:19	9:15	152 147-156	1406	175 170-180	4/1
2.75	25:01	2:13	8:51	150 146-153	1327	181 162-186	2/1
3.00	27:14	2:13	8:52	153 148-157	1355	180 170-186	6/2
3.25	29:23	2:10	8:39	154 148-157	1331	180 172-186	6/2
3.50	31:49	2:26 +8	9:43	152 141-156	1477	176 98-188	5/3
3.75	34:03	2:14	8:55	148 142-152	1319	181 172-186	4/6
4.00	36:17	2:14	8:56	152 147-158	1358	181 166-192	3/2
4.25	38:35	2:18	9:12	158 155-162	1453	179 172-186	7/1
4.50	40:54	2:19	9:16	157 152-161	1455	178 170-184	10/1
4.75	43:31	2:37	10:30	145 139-153	1522	174 122-240	1/6
5.00	46:25	2:54 +34	11:37	143 123-153	1661	181 142-256	2/7
5.25	49:07	2:41 +21	10:46	147 130-154	1582	174 130-184	2/5
5.50	53:01	3:54 +1:08	15:36	141 106-150	2200	174 128-248	10/8
5.75	55:22	2:21	9:25	150 140-159	1414	180 168-198	11/4
6.00	57:40	2:18	9:13	151 144-158	1391	179 162-192	1/5
6.25	59:53	2:12	8:49	145 141-148	1279	178 170-184	3/7
6.50	1:02:12	2:20	9:19	146 141-149	1361	177 168-186	5/11
6.75	1:04:38	2:25 +10	9:41	148 140-152	1434	177 116-228	4/3
6.84	1:05:27	49	9:29	143 140-145	1355	173 168-176	1/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 33m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	8:54
13 3.3%	9:21
10 3.9%	9:55
See your biggest climbs

Cadence

178 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	6.8	1:04:37	9:30
Walk	1.2	134	0	49	23:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.72%	More
800m	4:16	8:36	41.07%	More
1km	5:21	8:37	42.89%	More
Mile	8:44	8:44	45.28%	More
5k	27:59	9:00	48.01%	More
5 miles	46:23	9:17	47.00%	More
10k	59:24	9:34	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.10
5km	27:21	8:48	49.12
5M	45:17	9:03	48.14
10km	57:01	9:11	47.71
10M	1:34:26	9:27	47.56
Half	2:05:43	9:36	46.88
20M	3:16:53	9:51	47.43
Mara	4:22:07	10:00	47.51

Three Things You Saw Today

1 Cow

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