Fri 6th Sep 2019 at 6:00pm by zp
Run > General
-
Time
26:52
-
Miles
2.80
-
Min/mi
9:36
-
Pacing
92%
-
WAVA
46.49
-
Stride(cm)
98
-
Cadence
171
-
Asc(m)
73
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 5:49(/km)
2) 0km - 5:53(/km)
3) 0km - 5:55(/km)
4) 0km - 6:10(/km)
5) 0km - 3:04(/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
168 94-192 |
1/5 |
0.25 |
2:12 |
1:09 |
9:15 |
173 164-188 |
2/4 |
0.38 |
3:32 |
1:20 |
10:43 |
171 164-186 |
6/0 |
0.50 |
4:42 |
1:09 |
9:16 |
173 168-186 |
3/6 |
0.63 |
5:51 |
1:09 |
9:10 |
172 166-184 |
0/8 |
0.75 |
6:53 |
1:02 |
8:17 |
173 164-184 |
1/10 |
0.88 |
8:00 |
1:08 |
9:02 |
174 170-186 |
0/8 |
1.00 |
9:17 |
1:17 |
10:16 |
172 166-186 |
5/0 |
1.13 |
10:29 |
1:12 |
9:37 |
171 162-188 |
1/2 |
1.25 |
11:44 |
1:14 |
9:54 |
169 160-186 |
5/1 |
1.38 |
12:56 |
1:12 |
9:35 |
168 148-184 |
7/0 |
1.50 |
14:06 |
1:11 |
9:26 |
170 164-186 |
1/2 |
1.63 |
15:17 |
1:11 |
9:28 |
170 162-184 |
4/2 |
1.75 |
16:30 |
1:12 |
9:39 |
172 166-184 |
3/1 |
1.88 |
17:43 |
1:13 |
9:47 |
171 164-186 |
4/2 |
2.00 |
19:00 |
1:16 |
10:11 |
170 160-184 |
8/1 |
2.13 |
20:11 |
1:11 |
9:29 |
171 164-186 |
2/2 |
2.25 |
21:23 |
1:12 |
9:36 |
172 164-190 |
2/4 |
2.38 |
22:38 |
1:16 |
10:05 |
170 164-182 |
4/3 |
2.50 |
23:54 |
1:16 |
10:08 |
168 158-180 |
4/2 |
2.63 |
25:02 |
1:07 |
8:57 |
170 156-182 |
1/4 |
2.75 |
26:17 |
1:15 |
10:00 |
169 162-180 |
3/1 |
2.80 |
26:51 |
34 |
12:07 |
170 166-182 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
2.8 |
26:47 |
9:36 |
Walk |
0.2 |
98 |
0 |
3 |
8:03 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
37.21% |
More |
800m |
4:23 |
8:48 |
42.00% |
More |
1km |
5:41 |
9:08 |
42.27% |
More |
Mile |
9:15 |
9:15 |
44.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
45.47 |
5km |
30:00 |
9:39 |
46.48 |
5M |
49:40 |
9:56 |
45.63 |
10km |
1:02:33 |
10:04 |
45.21 |
10M |
1:43:34 |
10:21 |
45.09 |
Half |
2:17:53 |
10:32 |
44.44 |
20M |
3:35:56 |
10:48 |
44.97 |
Mara |
4:47:30 |
10:58 |
45.03 |
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