Fri 6th Sep 2019 at 4:00pm by SpottyDog

Walk > General

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Time
24:43
Miles
1.52
Min/mi
16:16
Stride(cm)
78
Cals
146
Cadence
127
BPM
104
%MHR
56
B/mi
1694
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:06(10:06/km) 104/131bpm 146cal
2) 1km - 9:38(9:38/km) 104/124bpm
3) 0.44km - 4:59(11:17/km) 104/124bpm

10:06 9:38 4:59

Pace

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:47	82 72-88	1212	127 62-130	1/1
0.13	1:43	47	12:38	94 88-100	1187	133 130-136	0/2
0.19	2:47	1:04	17:00	105 100-111	1784	130 126-136	3/0
0.25	3:37	51	13:29	117 112-123	1578	130 124-132	2/2
0.31	5:10	1:33	24:48	125 119-131	3099	126 120-130	1/3
0.38	6:14	1:04	16:58	123 117-130	2086	126 122-130	1/2
0.44	7:16	1:03	16:42	108 90-119	1803	125 92-138	1/2
0.50	8:15	59	15:39	89 86-96	1393	125 88-134	1/0
0.56	9:15	1:00	15:55	92 87-96	1464	129 124-130	2/1
0.63	10:10	55	14:41	93 88-95	1366	128 124-130	4/2
0.69	11:08	58	15:27	92 91-93	1421	129 122-134	2/3
0.75	12:10	1:03	16:44	98 93-107	1640	126 110-132	2/4
0.81	13:03	53	14:07	102 97-108	1440	129 120-132	4/2
0.88	13:59	55	14:46	100 94-106	1476	131 128-136	1/4
0.94	14:56	57	15:19	98 93-104	1502	130 126-132	5/2
1.00	15:52	56	14:55	111 104-113	1656	130 130-132	0/4
1.06	16:47	55	14:33	103 100-110	1498	130 124-132	3/0
1.13	17:46	1:00	15:56	108 99-115	1720	129 126-132	1/5
1.19	18:48	1:01	16:19	109 105-116	1779	130 104-136	3/3
1.25	19:51	1:03	16:50	120 115-124	2019	123 112-128	3/1
1.31	21:00	1:09	18:21	96 91-115	1762	111 62-124	2/1
1.38	22:13	1:13	19:27	101 92-107	1965	127 60-156	1/1
1.44	23:08	55	14:40	109 102-116	1599	128 126-130	3/0
1.50	24:12	1:05	17:14	109 101-117	1879	128 124-130	0/5
1.52	24:42	30	28:05	105 102-114	2948	113 90-128	0/0

Heart

104/131max

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BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

127 (156 max) Stride Length: 78cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:28	15:02	More
1km	9:26	15:10	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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