Wed 4th Sep 2019 at 12:00pm by Hywel Care

Run > General

  • Time
    1:00:32
  • Miles
    7.51
  • Min/mi
    8:04
  • Pacing
    51%
  • WAVA
    54.02
  • Stride(cm)
    115
  • Cals
    620
  • Cadence
    173
  • BPM
    124
  • %MHR
    74
  • B/mi
    995
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.51m - 1:00:32(8:03/m) 123/131bpm 620cal 7.45/0mph
1:00:32

Pace

10% 37% 40% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:33 101 63-112 864 174 170-178
0.50 4:08 2:00 8:01 113 112-113 905 176 170-180
0.75 6:15 2:06 8:25 114 113-115 960 176 168-180
1.00 11:06 4:51 19:24 101 62-115 1959 174 168-182
1.25 13:09 2:04 8:14 115 114-115 947 174 168-180
1.50 15:25 2:16 9:04 116 115-117 1052 173 166-178
1.75 17:36 2:10 8:41 115 102-118 999 174 160-180
2.00 19:43 2:07 8:27 118 118-119 998 174 168-180
2.25 21:36 1:54 7:35 120 119-120 910 174 170-178
2.50 23:27 1:51 7:23 121 120-122 894 174 168-176
2.75 25:14 1:47 7:08 122 122-123 870 171 168-176
3.00 27:18 2:04 8:14 123 123-124 1013 170 166-176
3.25 29:17 2:00 7:58 125 124-126 997 172 168-178
3.50 31:14 1:57 7:48 126 126-127 983 172 164-178
3.75 33:11 1:57 7:47 127 127-128 989 173 168-178
4.00 35:18 2:08 8:30 129 128-129 1097 171 166-176
4.25 37:32 2:13 8:53 130 130-131 1154 170 160-176
4.50 39:29 1:57 7:48 131 131-131 1022 171 154-176
4.75 41:23 1:54 7:37 131 131-131 999 171 154-176
5.00 43:28 2:05 8:19 131 131-131 1090 171 166-176
5.25 45:34 2:06 8:23 131 131-131 1098 174 168-176
5.50 47:32 1:59 7:54 131 131-131 1035 174 164-176
5.75 49:43 2:11 8:45 130 124-131 1137 171 120-178
6.00 52:35 2:52 11:27 121 97-131 1385 177 168-180
6.25 54:36 2:01 8:03 131 131-131 1054 174 158-180
6.50 56:39 2:03 8:13 131 131-131 1077 175 168-182
6.75 58:32 1:53 7:34 131 131-131 991 173 166-180
7.00 1:00:32 2:00 7:58 131 131-131 1044 174 170-178
7.25 1:02:28 1:56 7:43 131 130-131 1011 174 156-178
7.50 1:04:14 1:47 7:06 131 131-131 931 177 170-182
7.51 1:04:19 5 7:52 131 131-131 1031 178 178-178

Heart

124/131max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 42.74% More
800m 3:32 7:06 48.35% More
1km 4:30 7:14 49.79% More
Mile 7:24 7:24 52.25% More
5k 24:33 7:54 53.54% More
5 miles 40:17 8:03 53.10% More
10k 50:04 8:03 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 54.13
5km 23:45 7:39 55.34
5M 39:20 7:52 54.39
10km 49:31 7:58 54.02
10M 1:22:00 8:12 53.91
Half 1:49:11 8:20 53.16
20M 2:50:58 8:33 53.80
Mara 3:47:37 8:41 53.88
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