Wed 4th Sep 2019 at 12:00pm by Hywel Care
Run > General
-
Time
1:00:32
-
Miles
7.51
-
Min/mi
8:04
-
Pacing
51%
-
WAVA
54.02
-
Stride(cm)
115
-
Cals
620
-
Cadence
173
-
BPM
124
-
%MHR
74
-
B/mi
995
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.51m - 1:00:32(8:03/m) 123/131bpm 620cal 7.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
101 63-112 |
864 |
174 170-178 |
0.50 |
4:08 |
2:00 |
8:01 |
113 112-113 |
905 |
176 170-180 |
0.75 |
6:15 |
2:06 |
8:25 |
114 113-115 |
960 |
176 168-180 |
1.00 |
11:06 |
4:51 |
19:24 |
101 62-115 |
1959 |
174 168-182 |
1.25 |
13:09 |
2:04 |
8:14 |
115 114-115 |
947 |
174 168-180 |
1.50 |
15:25 |
2:16 |
9:04 |
116 115-117 |
1052 |
173 166-178 |
1.75 |
17:36 |
2:10 |
8:41 |
115 102-118 |
999 |
174 160-180 |
2.00 |
19:43 |
2:07 |
8:27 |
118 118-119 |
998 |
174 168-180 |
2.25 |
21:36 |
1:54 |
7:35 |
120 119-120 |
910 |
174 170-178 |
2.50 |
23:27 |
1:51 |
7:23 |
121 120-122 |
894 |
174 168-176 |
2.75 |
25:14 |
1:47 |
7:08 |
122 122-123 |
870 |
171 168-176 |
3.00 |
27:18 |
2:04 |
8:14 |
123 123-124 |
1013 |
170 166-176 |
3.25 |
29:17 |
2:00 |
7:58 |
125 124-126 |
997 |
172 168-178 |
3.50 |
31:14 |
1:57 |
7:48 |
126 126-127 |
983 |
172 164-178 |
3.75 |
33:11 |
1:57 |
7:47 |
127 127-128 |
989 |
173 168-178 |
4.00 |
35:18 |
2:08 |
8:30 |
129 128-129 |
1097 |
171 166-176 |
4.25 |
37:32 |
2:13 |
8:53 |
130 130-131 |
1154 |
170 160-176 |
4.50 |
39:29 |
1:57 |
7:48 |
131 131-131 |
1022 |
171 154-176 |
4.75 |
41:23 |
1:54 |
7:37 |
131 131-131 |
999 |
171 154-176 |
5.00 |
43:28 |
2:05 |
8:19 |
131 131-131 |
1090 |
171 166-176 |
5.25 |
45:34 |
2:06 |
8:23 |
131 131-131 |
1098 |
174 168-176 |
5.50 |
47:32 |
1:59 |
7:54 |
131 131-131 |
1035 |
174 164-176 |
5.75 |
49:43 |
2:11 |
8:45 |
130 124-131 |
1137 |
171 120-178 |
6.00 |
52:35 |
2:52 |
11:27 |
121 97-131 |
1385 |
177 168-180 |
6.25 |
54:36 |
2:01 |
8:03 |
131 131-131 |
1054 |
174 158-180 |
6.50 |
56:39 |
2:03 |
8:13 |
131 131-131 |
1077 |
175 168-182 |
6.75 |
58:32 |
1:53 |
7:34 |
131 131-131 |
991 |
173 166-180 |
7.00 |
1:00:32 |
2:00 |
7:58 |
131 131-131 |
1044 |
174 170-178 |
7.25 |
1:02:28 |
1:56 |
7:43 |
131 130-131 |
1011 |
174 156-178 |
7.50 |
1:04:14 |
1:47 |
7:06 |
131 131-131 |
931 |
177 170-182 |
7.51 |
1:04:19 |
5 |
7:52 |
131 131-131 |
1031 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
42.74% |
More |
800m |
3:32 |
7:06 |
48.35% |
More |
1km |
4:30 |
7:14 |
49.79% |
More |
Mile |
7:24 |
7:24 |
52.25% |
More |
5k |
24:33 |
7:54 |
53.54% |
More |
5 miles |
40:17 |
8:03 |
53.10% |
More |
10k |
50:04 |
8:03 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.13 |
5km |
23:45 |
7:39 |
55.34 |
5M |
39:20 |
7:52 |
54.39 |
10km |
49:31 |
7:58 |
54.02 |
10M |
1:22:00 |
8:12 |
53.91 |
Half |
1:49:11 |
8:20 |
53.16 |
20M |
2:50:58 |
8:33 |
53.80 |
Mara |
3:47:37 |
8:41 |
53.88 |
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