Tue 3rd Sep 2019 at 2:00pm by Hywel Care

Run > General

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Time
1:04:32
Miles
9.11
Min/mi
7:05
Pacing
39%
WAVA
62.09
Stride(cm)
129
Cals
794
Cadence
176
BPM
141
%MHR
84.3
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 13:31(9:43/m) 118/165bpm 145cal 6.17/0mph
2) 0.35m - 2:01(5:45/m) 120/134bpm 19cal 10.44/0mph
3) 0.12m - 59(8:34/m) 131/138bpm 12cal 7/0mph
4) 0.33m - 2:01(6:02/m) 145/159bpm 29cal 9.96/0mph
5) 0.12m - 1:00(8:32/m) 148/154bpm 15cal 7.02/0mph
6) 0.35m - 2:00(5:42/m) 143/146bpm 29cal 10.51/0mph
7) 0.14m - 59(6:56/m) 145/155bpm 14cal 8.66/0mph
8) 0.35m - 2:01(5:43/m) 147/160bpm 29cal 10.5/0mph
9) 0.11m - 1:00(8:48/m) 150/158bpm 15cal 6.82/0mph
10) 0.34m - 2:01(5:59/m) 152/159bpm 31cal 10.04/0mph
11) 0.13m - 1:00(7:57/m) 150/159bpm 15cal 7.54/0mph
12) 0.34m - 2:00(5:46/m) 153/162bpm 30cal 10.39/0mph
13) 0.13m - 1:01(7:59/m) 154/166bpm 16cal 7.51/0mph
14) 0.37m - 2:00(5:21/m) 156/162bpm 31cal 11.2/0mph
15) 0.13m - 1:00(7:39/m) 153/163bpm 15cal 7.84/0mph
16) 0.36m - 2:04(5:44/m) 157/164bpm 32cal 10.46/0mph
17) 0.12m - 56(7:45/m) 158/171bpm 15cal 7.74/0mph
18) 0.08m - 30(6:21/m) 147/156bpm 7cal 9.46/0mph
19) 0.34m - 2:01(5:51/m) 150/164bpm 27cal 10.27/0mph
20) 0.13m - 1:00(7:22/m) 156/164bpm 15cal 8.14/0mph
21) 0.34m - 1:59(5:51/m) 159/166bpm 32cal 10.25/0mph
22) 0.15m - 1:01(6:49/m) 158/166bpm 16cal 8.8/0mph
23) 0.36m - 2:00(5:35/m) 159/165bpm 32cal 10.76/0mph
24) 0.12m - 1:00(8:21/m) 160/166bpm 16cal 7.19/0mph
25) 0.35m - 1:59(5:41/m) 162/173bpm 32cal 10.55/0mph
26) 0.14m - 1:01(7:08/m) 162/173bpm 16cal 8.4/0mph
27) 0.33m - 2:00(5:59/m) 162/168bpm 33cal 10.03/0mph
28) 0.14m - 1:00(7:14/m) 161/168bpm 16cal 8.29/0mph
29) 1.45m - 11:31(7:58/m) 130/151bpm 60cal 7.53/0mph

13:31 2:01 59 2:01 1:00 2:00 59 2:01 1:00 2:01 1:00 2:00 1:01 2:00 1:00 2:04 56 30 2:01 1:00 1:59 1:01 2:00 1:00 1:59 1:01 2:00 1:00 11:31

Pace

14%

18%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	136 83-165	1069	172 160-176
0.50	3:49	1:51	7:25	147 144-150	1090	175 170-190
0.75	5:31	1:42	6:46	138 112-153	934	178 166-192
1.00	7:20	1:49	7:16	124 112-141	901	175 158-190
1.25	10:51	3:32	14:07	105 77-140	1482	141 120-192
1.50	14:05	3:14	12:55	89 82-125	1150	136 106-194
1.75	15:31	1:26	5:45	127 112-134	730	190 186-194
2.00	17:18	1:47	7:07	135 126-147	960	177 158-192
2.25	18:59	1:41	6:44	151 143-159	1016	183 162-192
2.50	20:36	1:37	6:26	142 136-148	914	181 166-192
2.75	22:06	1:30	6:00	146 143-155	876	182 166-192
3.00	23:38	1:32	6:08	141 131-154	864	182 168-192
3.25	25:21	1:43	6:54	153 143-160	1055	180 164-192
3.50	26:51	1:30	6:01	148 139-157	890	185 170-194
3.75	28:37	1:46	7:05	152 138-159	1077	178 166-196
4.00	30:05	1:27	5:50	152 138-162	886	189 174-192
4.25	31:46	1:41	6:44	155 142-166	1044	179 166-196
4.50	33:06	1:20	5:20	156 148-161	831	191 188-196
4.75	34:46	1:40	6:40	154 144-163	1026	179 168-196
5.00	36:13	1:27	5:47	158 148-164	915	190 176-194
5.25	37:55	1:42	6:49	157 148-171	1070	179 168-192
5.50	42:19	4:24	17:36	143 108-160	2517	190 184-194
5.75	44:03	1:44	6:58	158 146-164	1100	178 164-196
6.00	45:33	1:30	5:59	159 145-165	952	191 174-194
6.25	47:06	1:33	6:11	159 148-166	983	179 170-194
6.50	48:29	1:23	5:33	158 146-165	878	190 178-194
6.75	50:13	1:43	6:53	160 150-166	1101	178 166-192
7.00	51:36	1:24	5:36	162 151-173	906	191 188-196
7.25	53:18	1:42	6:48	162 150-173	1101	179 166-196
7.50	54:47	1:28	5:54	164 156-168	967	190 186-202
7.75	56:39	1:52	7:29	155 135-168	1159	174 164-192
8.00	58:37	1:58	7:50	128 124-134	1003	170 168-174
8.25	1:00:47	2:10	8:41	126 121-130	1095	170 166-174
8.50	1:02:50	2:03	8:10	128 124-132	1046	174 170-176
8.75	1:04:51	2:01	8:05	131 128-134	1059	174 170-178
9.00	1:06:40	1:49	7:16	132 128-136	960	176 172-182
9.12	1:07:31	51	7:17	131 129-133	954	177 174-178

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	180	8.8	1:02:07	7:02
Walk	7.2	124	0.3	4:52	17:21
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	59.05%	More
800m	2:54	5:49	58.93%	More
1km	3:36	5:47	62.18%	More
Mile	6:03	6:03	64.05%	More
5k	19:28	6:16	67.53%	More
5 miles	34:08	6:50	62.67%	More
10k	42:00	6:45	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.43
5km	20:38	6:38	63.70
5M	34:10	6:50	62.61
10km	43:01	6:55	62.19
10M	1:11:14	7:07	62.06
Half	1:34:51	7:14	61.20
20M	2:28:31	7:26	61.93
Mara	3:17:44	7:33	62.03

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