Fri 6th Sep 2019 at 6:00pm by unsliced

Run > General

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Time
50:49
Miles
5.98
Min/mi
8:30
Pacing
92%
WAVA
54.82
Stride(cm)
120
Cals
723
Cadence
157
BPM
137
%MHR
79.9
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 131/137bpm 73cal 11.48/13.1kmph
2) 1km - 5:14(5:14/km) 135/138bpm 76cal 11.47/12.29kmph
3) 1km - 5:06(5:06/km) 137/142bpm 75cal 11.78/13.13kmph
4) 1km - 5:28(5:28/km) 137/144bpm 79cal 10.98/12.43kmph
5) 1km - 5:28(5:28/km) 140/146bpm 82cal 10.98/11.96kmph
6) 1km - 5:11(5:11/km) 134/143bpm 70cal 11.56/12.02kmph
7) 1km - 5:14(5:14/km) 134/142bpm 69cal 11.45/12.16kmph
8) 1km - 5:30(5:30/km) 139/141bpm 79cal 10.92/12.16kmph
9) 1km - 4:59(4:59/km) 140/147bpm 73cal 12.06/12.8kmph
10) 0.62km - 3:27(5:32/km) 138/147bpm 47cal 10.83/12.29kmph

5:13 5:14 5:06 5:28 5:28 5:11 5:14 5:30 4:59 3:27

Pace

21%

16%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	125 81-137	1028	156 102-160
0.50	4:10	2:06	8:26	135 130-137	1138	156 154-158
0.75	6:18	2:08	8:32	136 134-138	1160	158 154-160
1.00	8:26	2:09	8:35	135 133-138	1158	160 158-162
1.25	10:30	2:04	8:15	134 128-137	1105	158 156-160
1.50	12:38	2:08	8:31	135 133-141	1151	158 156-160
1.75	14:37	1:59	7:55	140 137-142	1108	158 156-162
2.00	16:43	2:06	8:24	136 128-138	1143	157 154-162
2.25	18:55	2:13	8:50	139 130-144	1228	157 126-164
2.50	21:08	2:13	8:51	136 133-138	1203	156 154-158
2.75	23:21	2:13	8:51	141 137-146	1248	157 154-158
3.00	25:31	2:10	8:40	137 130-144	1187	158 144-164
3.25	27:36	2:05	8:22	138 129-145	1155	157 156-158
3.50	29:45	2:09	8:36	139 133-143	1196	157 154-160
3.75	31:49	2:04	8:16	130 126-134	1075	157 156-158
4.00	33:56	2:07	8:27	132 127-136	1115	158 156-162
4.25	36:05	2:09	8:37	135 131-139	1163	157 156-160
4.50	38:10	2:05	8:19	140 137-142	1164	158 156-166
4.75	40:30	2:20	9:22	139 138-141	1301	158 156-160
5.00	42:38	2:08	8:32	137 132-139	1168	157 156-158
5.25	44:39	2:01	8:03	141 139-145	1134	158 156-160
5.50	46:38	1:59	7:57	141 135-147	1121	157 154-158
5.75	48:51	2:13	8:51	136 131-139	1203	154 110-158
5.98	50:49	1:58	8:37	141 133-147	1216	155 138-160

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	6	50:34	8:30
Walk	0.5	122	0	15	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.80%	More
800m	3:50	7:43	49.18%	More
1km	4:54	7:53	50.24%	More
Mile	8:15	8:15	50.87%	More
5k	26:20	8:29	54.17%	More
5 miles	42:24	8:29	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:23	8:10	56.21
5M	42:02	8:24	55.22
10km	52:55	8:31	54.76
10M	1:27:38	8:46	54.63
Half	1:56:41	8:54	53.85
20M	3:02:43	9:08	54.49
Mara	4:03:17	9:17	54.57

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