Fri 6th Sep 2019 at 7:00pm by F4rley

Bike > General

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Time
22:56
Miles
4.26
Mph
11.1
Cals
155
BPM
111
%MHR
65
B/mi
599
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 22:56(5:23/m) 111/135bpm 155cal 11.14/14.9mph

22:56

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.43	89 86-94	467
0.25	1:17	37	12.12	99 94-106	490
0.38	1:53	37	12.22	98 92-105	481
0.50	2:32	38	11.73	98 90-109	501
0.63	3:10	39	11.64	89 87-91	459
0.75	3:49	39	11.64	88 87-90	454
0.88	4:26	37	12.32	100 90-110	487
1.00	5:03	38	11.94	112 110-113	563
1.13	5:39	35	12.73	104 96-111	490
1.25	6:15	36	12.50	113 108-117	542
1.38	6:49	34	13.07	108 104-112	496
1.50	7:24	35	12.78	110 107-113	517
1.63	8:01	37	12.14	104 100-107	514
1.75	8:41	40	11.32	104 95-113	551
1.88	9:20	39	11.62	111 108-114	573
2.00	9:57	37	12.06	122 113-125	607
2.13	10:32	35	12.96	123 116-130	570
2.25	11:10	39	11.67	120 117-122	617
2.38	11:50	39	11.49	115 110-123	600
2.50	12:26	37	12.32	118 110-126	575
2.63	13:03	36	12.33	119 117-121	579
2.75	13:43	40	11.23	122 119-125	652
2.88	14:28	45	9.93	117 113-121	707
3.00	15:06	38	11.81	123 116-127	625
3.13	15:45	39	11.64	130 126-133	670
3.25	16:29	44	10.23	133 129-135	780
3.38	17:07	38	11.88	122 120-127	616
3.50	17:43	36	12.42	123 121-128	594
3.63	18:21	38	11.94	118 111-122	593
3.75	18:55	34	13.07	116 108-123	532
3.88	19:37	42	10.78	120 117-121	668
4.00	20:19	43	10.56	115 104-122	653
4.13	20:58	39	11.58	109 106-115	565
4.25	22:51	1:52	4.00	101 96-110	1514
4.26	22:56	5	3.67	100 100-100	1635

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:18	4:37	More
1km	2:54	4:41	More
Mile	4:49	4:49	More
5k	15:33	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:40	5:40
20km	1:11:20	5:44
15 miles	1:27:05	5:48
20 miles	1:58:08	5:54
40km	2:28:44	5:59
25 miles	2:29:40	5:59
42km	2:36:38	6:00
50 miles	5:12:02	6:14
56 miles	5:51:52	6:17
100 miles	10:50:34	6:30
112 miles	12:13:36	6:33

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