Fri 6th Sep 2019 at 6:00pm by DW
Run > General
-
Time
39:07
-
Miles
3.31
-
Min/mi
11:49
-
Pacing
24%
-
WAVA
36.88
-
Stride(cm)
78
-
Cals
412
-
Cadence
173
-
BPM
132
-
%MHR
70.2
-
B/mi
1560
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36km - 1:32(4:13/km) 134/159bpm 17cal 14.22/17.16kmph
2) 0.06km - 1:58(35:31/km) 128/153bpm 23cal 1.69/14.04kmph
3) 0.38km - 1:31(3:59/km) 136/158bpm 18cal 15.09/16.86kmph
4) 0.06km - 1:59(33:52/km) 142/147bpm 27cal 1.77/15.12kmph
5) 0.4km - 1:31(3:48/km) 137/151bpm 18cal 15.81/17.64kmph
6) 0.05km - 2:00(37:04/km) 132/150bpm 23cal 1.62/15.69kmph
7) 0.41km - 1:31(3:39/km) 133/151bpm 16cal 16.41/20.15kmph
8) 0.06km - 1:59(30:59/km) 133/144bpm 23cal 1.94/16.29kmph
9) 0.4km - 1:31(3:45/km) 129/145bpm 14cal 16.01/18.95kmph
10) 0.08km - 1:59(25:08/km) 125/142bpm 19cal 2.39/15.96kmph
11) 0.38km - 1:31(4:02/km) 130/144bpm 14cal 14.86/16.39kmph
12) 0.05km - 1:59(43:04/km) 122/142bpm 17cal 1.39/14.85kmph
13) 0.38km - 1:31(4:01/km) 127/147bpm 14cal 14.93/16.19kmph
14) 0.06km - 1:44(27:52/km) 123/143bpm 15cal 2.15/14.91kmph
15) 0.39km - 1:31(3:54/km) 133/145bpm 15cal 15.37/17.06kmph
16) 0.04km - 1:44(39:25/km) 140/144bpm 21cal 1.52/15.18kmph
17) 0.39km - 1:31(3:53/km) 138/150bpm 17cal 15.47/16.93kmph
18) 0.05km - 1:44(36:23/km) 129/145bpm 17cal 1.65/15.42kmph
19) 0.39km - 1:31(3:56/km) 130/145bpm 14cal 15.24/17.27kmph
20) 0.04km - 1:44(39:03/km) 127/142bpm 15cal 1.54/15.05kmph
21) 0.36km - 1:31(4:16/km) 135/161bpm 15cal 14.07/14.91kmph
22) 0.08km - 1:44(21:58/km) 133/162bpm 17cal 2.73/13.91kmph
23) 0.43km - 1:31(3:32/km) 151/191bpm 18cal 16.96/19.05kmph
24) 0.02km - 19(14:46/km) 166/168bpm 5cal 4.06/16.89kmph
1:32 1:58 1:31 1:59 1:31 2:00 1:31 1:59 1:31 1:59 1:31 1:59 1:31 1:44 1:31 1:44 1:31 1:44 1:31 1:44 1:31 1:44 1:31 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
50 |
50 |
6:40 |
119 74-157 |
793 |
176 168-186 |
| 0.25 |
2:04 |
1:14 |
9:51 |
152 141-158 |
1498 |
159 94-172 |
| 0.38 |
4:09 |
2:05 |
16:37 |
123 88-158 |
2045 |
178 174-182 |
| 0.50 |
5:01 |
52 |
6:59 |
144 137-152 |
1005 |
172 170-176 |
| 0.63 |
7:26 |
2:25 |
19:24 |
129 106-146 |
2502 |
186 120-194 |
| 0.75 |
8:18 |
51 |
6:50 |
145 138-151 |
991 |
177 172-178 |
| 0.88 |
10:49 |
2:32 |
20:14 |
127 105-150 |
2571 |
162 118-194 |
| 1.00 |
11:34 |
45 |
5:56 |
139 119-151 |
826 |
180 176-188 |
| 1.13 |
14:05 |
2:31 |
20:09 |
130 93-146 |
2619 |
166 120-178 |
| 1.25 |
14:49 |
44 |
5:53 |
124 95-138 |
730 |
187 178-198 |
| 1.38 |
15:41 |
52 |
6:53 |
139 134-145 |
958 |
178 176-180 |
| 1.50 |
17:59 |
2:18 |
18:21 |
121 97-142 |
2220 |
173 120-184 |
| 1.63 |
18:53 |
55 |
7:16 |
138 130-144 |
1004 |
172 168-174 |
| 1.75 |
21:27 |
2:34 |
20:31 |
114 89-142 |
2338 |
166 62-182 |
| 1.88 |
22:18 |
51 |
6:45 |
136 127-146 |
918 |
175 172-178 |
| 2.00 |
24:32 |
2:14 |
17:55 |
119 95-143 |
2132 |
161 88-190 |
| 2.13 |
25:22 |
50 |
6:38 |
139 129-145 |
923 |
175 172-180 |
| 2.25 |
27:43 |
2:21 |
18:48 |
133 110-145 |
2501 |
172 120-194 |
| 2.38 |
28:30 |
47 |
6:17 |
140 130-150 |
881 |
181 174-190 |
| 2.50 |
30:49 |
2:19 |
18:29 |
126 97-144 |
2329 |
160 120-186 |
| 2.63 |
31:37 |
48 |
6:25 |
123 104-141 |
789 |
182 176-192 |
| 2.75 |
33:05 |
1:28 |
11:44 |
141 137-144 |
1655 |
166 96-176 |
| 2.88 |
34:49 |
1:45 |
13:56 |
126 101-148 |
1756 |
173 122-180 |
| 3.00 |
35:52 |
1:03 |
8:21 |
146 136-161 |
1220 |
163 96-176 |
| 3.13 |
37:49 |
1:57 |
15:33 |
130 101-162 |
2022 |
158 96-198 |
| 3.25 |
38:33 |
44 |
5:52 |
165 145-191 |
968 |
182 180-190 |
| 3.31 |
39:08 |
35 |
10:06 |
170 162-180 |
1718 |
173 120-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.8 |
179 |
3.2 |
28:07 |
8:55 |
| Walk |
16.9 |
111 |
0.2 |
6:37 |
42:09 |
| Still |
11.3 |
- |
- |
4:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:30 |
56.37% |
More |
| 800m |
4:27 |
8:58 |
39.78% |
More |
| 1km |
6:51 |
11:01 |
33.87% |
More |
| Mile |
10:44 |
10:44 |
37.07% |
More |
| 5k |
37:30 |
12:04 |
36.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:00 |
11:00 |
36.19 |
| 5km |
36:35 |
11:47 |
36.99 |
| 5M |
1:00:34 |
12:07 |
36.27 |
| 10km |
1:16:16 |
12:16 |
35.92 |
| 10M |
2:06:17 |
12:38 |
35.81 |
| Half |
2:48:08 |
12:50 |
35.29 |
| 20M |
4:23:17 |
13:10 |
35.71 |
| Mara |
5:50:33 |
13:23 |
35.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
