Running > General

6th Sep 2019 at 6pm by Turbo Turtle

  • 19:10
    Time
  • 2.00
    Miles
  • 9:35
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 50.27%
Dist Time Per Mile WAVA
1M 9:12 9:12 48.04
5km 30:34 9:50 50.27
5M 50:37 10:07 50.18
10km 1:03:44 10:15 50.18
10M 1:45:33 10:33 49.83
Half 2:20:32 10:44 49.39
20M 3:40:04 11:00 49.45
Mara 4:52:59 11:11 49.83

Bespoke Fields

hiking

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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