Fri 6th Sep 2019 at 5:00pm by keyring

Run > General

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Time
2:01
Miles
0.15
Min/mi
13:27
WAVA
26.31
Stride(cm)
79
Cals
12
Cadence
157
BPM
101
%MHR
56.1
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:01(13:07/m) 99/115bpm 12cal 4.57/5.87mph

2:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57 +1	15:14	89 85-90	1355	142 120-170
0.13	1:45	48 +4	12:41	105 90-113	1333	167 162-170
0.15	2:06	21	12:30	113 112-114	1412	168 166-170

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	167	0.1	1:17	11:19
Walk	37.3	121	0	45	18:35
Still	3.3	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	30.09
5km	51:38	16:37	30.48
5M	1:25:55	17:11	29.92
10km	1:48:25	17:27	29.66
10M	3:00:24	18:02	29.51
Half	4:00:49	18:23	29.05
20M	6:18:43	18:56	29.28
Mara	8:25:35	19:18	29.24

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