Fri 6th Sep 2019 at 5:00pm by bennybeerbelly

Run > General

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Time
54:18
Miles
5.15
Min/mi
10:33
Pacing
83%
WAVA
42.30
Stride(cm)
96
Cals
756
Cadence
158
BPM
139
%MHR
81.1
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 129/159bpm 128cal 6.02/6.76mph
2) 1m - 10:26(10:26/m) 140/149bpm 150cal 5.75/7.64mph
3) 1m - 9:58(9:58/m) 142/148bpm 145cal 6.02/7.81mph
4) 1m - 10:40(10:40/m) 142/150bpm 147cal 5.63/7.01mph
5) 1m - 11:39(11:39/m) 144/157bpm 162cal 5.15/6.32mph
6) 0.15m - 1:36(10:56/m) 148/156bpm 24cal 5.49/6.74mph

9:58 10:26 9:58 10:40 11:39 1:36

Pace

13%

11%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	110 70-130	1117	161 152-180
0.50	5:10	2:38	10:31	132 110-150	1389	154 116-162
0.75	7:42	2:32	10:06	140 131-159	1414	160 154-164
1.00	9:58	2:16	9:05	135 129-142	1225	160 156-164
1.25	12:19	2:21	9:24	133 117-147	1249	162 158-166
1.50	14:47	2:29	9:55	142 136-146	1409	160 156-164
1.75	17:23	2:35	10:21	140 135-144	1450	160 156-166
2.00	20:24	3:02	12:06	144 139-149	1743	157 150-168
2.25	22:58	2:34	10:15	141 138-146	1445	159 152-164
2.50	25:27	2:28	9:54	142 139-145	1405	160 154-164
2.75	27:52	2:25	9:41	142 138-147	1376	163 158-168
3.00	30:22	2:30	10:01	143 136-148	1433	161 158-162
3.25	32:36	2:14	8:55	140 135-147	1249	162 160-166
3.50	35:11	2:35	10:18	142 132-147	1463	162 156-166
3.75	38:27	3:17	13:08	144 136-150	1890	158 124-170
4.00	41:02	2:34	10:17	141 137-148	1450	162 158-164
4.25	43:29	2:27	9:48	141 134-145	1381	162 160-168
4.50	45:58	2:30	9:58	144 140-147	1436	162 158-166
4.75	49:13	3:15	12:59	144 139-149	1869	148 88-162
5.00	52:43	3:30	14:00	145 137-157	2029	146 98-164
5.15	54:18	1:35	10:50	149 143-155	1615	159 152-162

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	5.1	52:34	10:22
Walk	3.1	104	0.1	1:42	22:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.73%	More
800m	4:32	9:08	39.76%	More
1km	5:43	9:12	41.26%	More
Mile	9:34	9:34	42.23%	More
5k	31:06	10:01	44.16%	More
5 miles	52:45	10:33	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.30
5km	31:47	10:14	43.21
5M	52:38	10:32	42.39
10km	1:06:15	10:40	42.01
10M	1:49:43	10:58	41.87
Half	2:26:05	11:09	41.26
20M	3:48:45	11:26	41.75
Mara	5:04:34	11:37	41.81

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