Fri 6th Sep 2019 at 4:00pm by Ticketyboo

Run > Long Run
  • Time
    1:56:40
  • Miles
    16.01
  • Min/mi
    7:17
  • Pacing
    75%
  • WAVA
    66.66
  • Stride(cm)
    127
  • Cals
    1341
  • Cadence
    175
  • BPM
    136
  • %MHR
    82.5
  • B/mi
    992
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 128/165bpm 94cal 7.99/9.43mph
2) 1m - 7:02(7:02/m) 135/143bpm 95cal 8.53/9.08mph
3) 1m - 7:07(7:07/m) 140/146bpm 100cal 8.43/9.04mph
4) 1m - 7:16(7:16/m) 138/146bpm 97cal 8.25/8.72mph
5) 1m - 7:04(7:04/m) 139/151bpm 92cal 8.49/9.04mph
6) 1m - 6:59(6:59/m) 138/149bpm 90cal 8.59/8.89mph
7) 1m - 7:24(7:24/m) 135/144bpm 86cal 8.11/9.66mph
8) 1m - 7:27(7:27/m) 133/137bpm 77cal 8.05/8.62mph
9) 1m - 7:11(7:11/m) 134/141bpm 77cal 8.35/9.16mph
10) 1m - 7:19(7:19/m) 134/142bpm 73cal 8.21/8.7mph
11) 1m - 7:06(7:06/m) 139/144bpm 86cal 8.44/8.66mph
12) 1m - 7:10(7:10/m) 140/189bpm 88cal 8.36/8.68mph
13) 1m - 7:16(7:16/m) 137/143bpm 79cal 8.27/8.45mph
14) 1m - 7:50(7:50/m) 139/161bpm 84cal 7.65/8.68mph
15) 1m - 7:16(7:16/m) 136/142bpm 63cal 8.25/8.6mph
16) 1m - 7:36(7:36/m) 135/145bpm 60cal 7.89/8.35mph
17) 0.01m - 5(8:01/m) 130/130bpm 7.49/7.1mph
7:31 7:02 7:07 7:16 7:04 6:59 7:24 7:27 7:11 7:19 7:06 7:10 7:16 7:50 7:16 7:36 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 22% 71% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:45 3:45 7:30 122 72-163 915 175 120-188
1.00 7:31 3:46 7:33 134 128-152 1011 176 168-184
1.50 10:55 3:24 6:47 132 125-138 896 175 172-184
2.00 14:42 3:47 +9 7:34 137 126-143 1036 177 172-184
2.50 18:07 3:25 6:51 137 132-143 937 175 170-182
3.00 21:49 3:42 7:24 142 139-145 1050 176 172-182
3.50 26:12 4:23 +42 8:45 136 110-146 1191 176 170-186
4.00 29:48 3:36 7:12 139 132-146 1001 174 150-184
4.50 33:20 3:32 7:05 141 133-150 998 175 168-188
5.00 37:37 4:17 +45 8:33 136 118-143 1164 175 128-182
5.50 41:10 3:33 7:06 137 129-149 973 173 166-180
6.00 44:36 3:26 6:52 139 135-143 955 174 172-180
6.50 48:13 3:37 7:15 137 131-141 992 174 170-180
7.00 53:28 5:15 +1:29 10:29 130 102-143 1363 175 168-182
7.50 57:18 3:50 +8 7:39 133 129-137 1018 176 172-182
8.00 1:01:03 3:45 7:31 133 129-136 999 176 168-184
8.50 1:04:41 3:38 7:16 135 128-141 980 174 158-182
9.00 1:08:14 3:33 7:07 135 132-138 960 174 172-180
9.50 1:12:03 3:49 +10 7:38 134 128-138 1022 173 120-180
10.00 1:15:43 3:40 7:19 134 127-142 981 174 172-178
10.50 1:19:16 3:33 7:05 137 132-141 972 174 172-178
11.00 1:22:49 3:34 7:07 141 138-144 1004 174 172-178
11.50 1:26:23 3:34 7:09 140 137-148 1000 173 172-178
12.00 1:30:00 3:36 7:12 144 135-187 1037 174 170-182
12.50 1:33:35 3:36 7:11 137 134-140 985 174 172-176
13.00 1:37:15 3:40 7:20 138 133-143 1011 174 172-178
13.50 1:41:11 3:56 7:52 140 127-161 1101 174 168-180
14.00 1:45:06 3:55 7:49 140 127-153 1095 174 164-178
14.50 1:48:44 3:38 7:17 137 133-141 997 175 168-180
15.00 1:52:22 3:38 7:16 136 128-142 989 175 172-182
15.50 1:56:08 3:46 7:31 133 128-137 1000 175 170-184
16.00 1:59:58 3:51 7:41 137 129-145 1053 174 168-178
16.01 2:00:03 5 8:10 130 130-130 1063 172 172-172

Heart

136/187max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 174 16 1:56:31 7:30
Walk 0.1 122 0 7 13:48
Still 0.0 - - 2 -
Pause 2.7 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 48.90% More
800m 3:22 6:45 55.72% More
1km 4:14 6:48 57.80% More
Mile 6:55 6:55 60.14% More
5k 22:19 7:11 63.46% More
5 miles 36:12 7:14 63.61% More
10k 45:20 7:18 63.39% More
10 miles 1:14:36 7:28 63.64% More
Half 1:37:56 7:29 64.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.55
5km 20:51 6:43 67.91
5M 34:22 6:52 67.00
10km 43:11 6:57 66.55
10M 1:11:10 7:07 66.71
Half 1:34:30 7:13 65.93
20M 2:27:22 7:22 66.99
Mara 3:15:41 7:28 67.27

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