Fri 6th Sep 2019 at 5:00pm by Major

Run > General

windy

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Time
46:20
Miles
6.01
Min/mi
7:43
Pacing
83%
WAVA
64.13
Stride(cm)
120
Cals
652
Cadence
174
BPM
156
%MHR
82.1
B/mi
1202
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 138/148bpm 94cal 7.83/8.72mph
2) 1m - 7:49(7:49/m) 148/158bpm 103cal 7.68/8.95mph
3) 1m - 7:49(7:49/m) 149/161bpm 104cal 7.68/8.41mph
4) 1m - 7:31(7:31/m) 146/161bpm 95cal 7.98/8.62mph
5) 1m - 7:27(7:27/m) 172/185bpm 118cal 8.06/8.66mph
6) 1m - 8:03(8:03/m) 181/196bpm 138cal 7.45/8.52mph
7) 0.01m - 2(4:38/m) 159/159bpm 12.94/7.87mph

7:40 7:49 7:49 7:31 7:27 8:03 2

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	124 95-141	950	171 166-182	1/6
0.50	4:13	2:18 +24	9:11	140 131-148	1285	170 166-182	5/23
0.75	6:04	1:51	7:26	143 137-147	1063	170 166-174	3/4
1.00	8:03	1:59	7:58	140 136-143	1114	173 172-174	0/2
1.25	10:04	2:00	8:01	144 138-154	1155	172 170-174	4/1
1.50	11:57	1:53	7:32	150 144-154	1131	172 168-176	2/4
1.75	14:02	2:05	8:21	151 143-158	1261	173 170-178	0/3
2.00	15:52	1:50	7:21	144 136-155	1058	171 170-174	2/1
2.25	17:49	1:56	7:46	144 141-149	1118	173 172-174	1/2
2.50	19:46	1:57	7:48	148 142-157	1154	173 172-174	3/0
2.75	21:43	1:57	7:49	151 146-153	1180	173 172-174	0/3
3.00	23:41	1:58	7:53	154 150-160	1214	174 172-176	3/1
3.25	25:34	1:52	7:29	151 145-160	1131	174 172-180	1/2
3.50	27:29	1:55	7:40	146 143-149	1120	173 172-174	3/1
3.75	29:20	1:51	7:26	142 136-150	1055	173 172-176	1/3
4.00	31:12	1:52	7:29	146 142-150	1093	174 172-178	2/3
4.25	33:04	1:51	7:26	155 143-165	1151	175 170-178	1/2
4.50	34:55	1:51	7:25	173 157-183	1282	173 168-176	2/0
4.75	36:45	1:50	7:20	181 179-185	1329	174 170-178	2/2
5.00	38:39	1:54	7:36	180 178-184	1369	173 172-176	1/2
5.25	40:32	1:53	7:33	186 182-190	1405	173 172-174	1/2
5.50	42:27	1:54	7:38	189 186-193	1442	175 172-178	4/1
5.75	44:58	2:31 +28	10:03	180 168-196	1810	179 174-188	16/5
6.00	47:10	2:12	8:49	173 158-181	1524	180 178-184	13/0
6.01	47:12	2	5:56	158 158-158	937	178 178-178	0/0

Heart

156/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.3%	8:54
See your biggest climbs

Cadence

174 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	6	46:20	7:52
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.77%	More
800m	3:36	7:15	55.62%	More
1km	4:33	7:19	57.47%	More
Mile	7:20	7:20	60.38%	More
5k	23:27	7:33	64.37%	More
5 miles	38:08	7:38	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.07
5km	23:01	7:25	65.56
5M	38:07	7:37	64.55
10km	48:00	7:43	64.06
10M	1:19:29	7:57	63.99
Half	1:45:50	8:05	63.13
20M	2:45:43	8:17	63.88
Mara	3:40:38	8:25	63.98

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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