Fri 6th Sep 2019 at 6:00pm by GlennR

Bike > Commuting

warm

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Time
13:10
Miles
2.25
Mph
10.3
Cals
92
BPM
114
%MHR
65.7
B/mi
665
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 13:10(5:51/m) 114/151bpm 92cal 10.25/14.71mph

13:10

Pin Map

0mi in 0

Pace

17%

25%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50 +10	4.46	115 101-123	1546	2/0
0.13	1:27	37 +9	6.14	114 111-118	1114	0/1
0.19	1:48	21	10.84	110 106-113	609	0/0
0.25	2:14	27	8.47	111 108-112	786	0/1
0.31	2:32	18	12.84	112 109-117	523	0/1
0.38	3:05	33 +7	6.78	110 107-112	973	0/1
0.44	3:26	21	10.55	114 110-119	649	1/0
0.50	3:47	21	10.81	117 115-118	650	2/0
0.56	4:09	22	10.27	119 117-123	695	1/0
0.63	4:31	22	10.32	123 122-125	715	1/0
0.69	4:56	25	9.12	122 117-128	803	0/0
0.75	5:13	17	13.13	119 118-120	544	0/1
0.81	5:35	22	10.22	113 104-121	663	0/1
0.88	5:53	18	12.41	108 105-112	522	0/2
0.94	6:09	16	14.16	108 107-111	458	0/3
1.00	6:26	18	12.85	108 106-111	504	0/2
1.06	6:49	23	9.74	100 94-106	616	2/0
1.13	7:12	23	9.77	94 89-96	578	0/2
1.19	7:38	25	8.95	94 90-96	630	1/0
1.25	7:57	20	11.50	99 96-104	516	0/0
1.31	8:18	21	10.54	105 102-107	598	0/0
1.38	8:41	23	9.82	106 103-107	647	1/0
1.44	9:00	19	12.09	109 103-112	541	0/0
1.50	9:20	20	11.38	108 107-110	569	1/0
1.56	9:40	20	11.37	111 109-113	586	1/1
1.63	9:57	17	12.91	113 111-114	525	0/1
1.69	10:20	23	9.66	110 105-113	683	1/0
1.75	10:40	19	11.68	109 107-111	560	1/0
1.81	10:58	19	11.91	111 110-113	559	0/0
1.88	11:17	18	12.31	115 112-117	561	0/1
1.94	11:36	19	11.87	119 118-121	601	2/0
2.00	12:00	24	9.29	121 118-126	782	1/0
2.06	12:21	21	10.47	127 125-129	728	1/0
2.13	12:41	19	11.64	129 127-130	665	1/0
2.19	13:02	21	10.74	131 129-136	732	0/0
2.25	13:30	28	7.97	145 137-151	1092	0/0
2.26	13:35	5	4.55	130 126-134	1715	0/0

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:34	5:10	More
1km	3:13	5:11	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:52	6:53
20km	1:27:39	7:03
15 miles	1:47:59	7:12
20 miles	2:28:35	7:26
40km	3:09:05	7:36
25 miles	3:10:19	7:37
42km	3:19:36	7:39
50 miles	6:50:34	8:13
56 miles	7:45:34	8:19
100 miles	14:45:43	8:51
112 miles	16:44:22	8:58

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