Fri 6th Sep 2019 at 8:00am by Spanker_68

Walk > General

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Time
1:28:16
Miles
4.83
Min/mi
18:16
Stride(cm)
79
Cals
513
Cadence
112
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:45/km) 61cal 5.58/7.76kmph
2) 1km - 10:07(10:07/km) 72cal 5.93/12.23kmph
3) 1km - 13:49(13:49/km) 74cal 4.34/32.18kmph
4) 1km - 10:29(10:29/km) 70cal 5.72/17.87kmph
5) 1km - 10:21(10:21/km) 63cal 5.8/12.16kmph
6) 1km - 11:40(11:40/km) 68cal 5.14/20.12kmph
7) 1km - 12:08(12:08/km) 60cal 4.94/6.42kmph
8) 0.78km - 8:57(11:26/km) 45cal 5.25/6.42kmph

10:45 10:07 13:49 10:29 10:21 11:40 12:08 8:57

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	18:01	113 108-118	1/4
0.50	8:41	4:10	16:42	111 108-114	1/5
0.75	12:54	4:14	16:56	112 108-118	3/5
1.00	17:05	4:11	16:42	113 108-118	5/2
1.25	21:00	3:55	15:39	113 108-116	1/5
1.50	25:09	4:10	16:38	114 110-116	2/8
1.75	32:50	7:41	30:44	116 110-118	2/3
2.00	37:17	4:26	17:46	113 108-118	0/14
2.25	41:35	4:18	17:12	111 108-114	0/5
2.50	8:43:37	8:02:02 +7:58:16	32:08:07	112 104-118	2/1
2.75	8:47:45	4:08	16:33	111 102-118	2/2
3.00	8:52:03	4:18	17:12	110 102-114	8/1
3.25	8:56:34	4:32	18:06	110 106-116	5/3
3.50	9:01:33	4:59	19:55	111 106-118	8/10
3.75	9:05:59	4:25	17:41	111 104-118	7/1
4.00	9:10:27	4:29	17:55	108 98-112	14/0
4.25	9:15:46	5:18	21:13	113 108-126	0/4
4.50	9:20:46	5:00	20:00	111 106-124	6/0
4.75	9:25:09	4:23	17:34	111 106-118	5/1
4.84	9:26:32	1:23	16:09	109 108-112	3/0

Elevation

Asc 78m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	20:26
See your biggest climbs

Cadence

112 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:32	15:09	More
1km	9:46	15:43	More
Mile	16:23	16:23	More
5k	8:51:44	2:51:09	More

Predictions

Dist	Time	Per Mile

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