Fri 6th Sep 2019 at 5:00pm by The Caz

Run > General

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Time
30:35
Miles
3.20
Min/mi
9:33
Pacing
95%
WAVA
54.96
Stride(cm)
100
Cals
364
Cadence
168
BPM
161
%MHR
93.9
B/mi
1534
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 143/166bpm 99cal 6.12/0mph
2) 1m - 9:31(9:31/m) 166/172bpm 118cal 6.31/0mph
3) 1m - 9:23(9:23/m) 171/177bpm 122cal 6.39/0mph
4) 0.2m - 1:53(9:20/m) 176/182bpm 25cal 6.42/0mph

9:49 9:31 9:23 1:53

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	102 64-133	959	168 164-170	2/3
0.25	2:23	1:13	9:44	136 132-138	1323	168 166-170	1/2
0.38	3:37	1:14	9:51	140 137-143	1379	168 166-170	2/2
0.50	4:51	1:14	9:48	145 138-154	1422	169 166-172	2/1
0.63	6:05	1:14	9:53	152 148-155	1502	167 166-170	1/4
0.75	7:23	1:18	10:23	153 149-164	1588	168 166-172	4/1
0.88	8:36	1:13	9:46	156 153-165	1524	168 166-168	1/2
1.00	9:49	1:12	9:40	159 154-166	1536	168 166-174	3/0
1.13	10:56	1:08	9:04	166 162-171	1504	168 166-172	2/3
1.25	12:10	1:13	9:47	164 157-172	1606	167 166-174	2/5
1.38	13:22	1:12	9:39	161 158-166	1554	167 166-170	4/2
1.50	14:35	1:13	9:42	166 161-170	1609	168 166-172	1/3
1.63	15:44	1:09	9:11	169 167-172	1553	168 166-180	2/2
1.75	16:56	1:12	9:40	168 166-170	1623	168 166-168	2/2
1.88	18:08	1:12	9:33	166 164-169	1584	167 164-168	2/4
2.00	19:19	1:11	9:29	166 160-171	1574	168 166-170	2/4
2.13	20:28	1:09	9:12	164 159-166	1510	167 166-170	0/5
2.25	21:37	1:09	9:11	167 161-171	1534	168 166-170	2/3
2.38	22:49	1:12	9:39	174 168-175	1679	168 166-170	3/1
2.50	24:03	1:13	9:47	175 172-177	1711	168 164-174	5/0
2.63	25:12	1:10	9:18	172 168-175	1598	168 164-168	3/3
2.75	26:22	1:10	9:20	169 165-170	1578	168 166-170	1/5
2.88	27:33	1:10	9:23	170 165-175	1594	168 166-168	1/3
3.00	28:42	1:10	9:17	174 168-177	1617	168 166-170	3/1
3.13	29:52	1:09	9:15	176 165-182	1629	168 166-170	3/1
3.20	30:34	42	9:33	176 166-179	1681	167 166-168	2/1

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 16m, Flat prediction 30:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.2	30:33	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.81%	More
800m	4:36	9:15	45.66%	More
1km	5:46	9:17	47.40%	More
Mile	9:20	9:20	49.97%	More
5k	29:39	9:33	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.35
5km	29:38	9:32	55.04
5M	49:05	9:49	54.21
10km	1:01:48	9:57	53.90
10M	1:42:20	10:14	53.61
Half	2:16:15	10:24	52.58
20M	3:33:22	10:40	52.80
Mara	4:44:04	10:51	52.51

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