Fri 6th Sep 2019 at 4:00pm by dpfleet

Run > Long Run

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Time
1:18:03
Miles
10.11
Min/mi
7:43
Pacing
85%
WAVA
57.55
Stride(cm)
119
Cals
921
Cadence
176
BPM
142
%MHR
72.8
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 150/183bpm 109cal 7.56/8.01mph
2) 1m - 7:52(7:52/m) 136/140bpm 92cal 7.63/8.04mph
3) 1m - 7:45(7:45/m) 137/143bpm 91cal 7.74/8.04mph
4) 1m - 7:44(7:44/m) 142/147bpm 96cal 7.76/8.06mph
5) 1m - 7:53(7:53/m) 137/145bpm 85cal 7.62/7.74mph
6) 1m - 7:36(7:36/m) 136/148bpm 73cal 7.89/9.06mph
7) 1m - 7:40(7:40/m) 143/149bpm 90cal 7.82/7.97mph
8) 1m - 7:34(7:34/m) 145/153bpm 93cal 7.93/8.54mph
9) 1m - 7:28(7:28/m) 147/157bpm 93cal 8.03/8.31mph
10) 1m - 7:45(7:45/m) 145/151bpm 89cal 7.74/8.35mph
11) 0.11m - 50(7:15/m) 147/152bpm 10cal 8.28/10.14mph

7:56 7:52 7:45 7:44 7:53 7:36 7:40 7:34 7:28 7:45 50

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	164 135-183	1329	173 172-176
1.00	7:55	3:52	7:44	133 129-137	1029	174 172-176
1.50	11:55	3:59	7:59	135 131-138	1077	174 170-176
2.00	15:47	3:52	7:44	136 133-140	1053	175 170-176
2.50	19:38	3:51	7:42	138 134-142	1063	175 172-178
3.00	23:32	3:54	7:48	137 133-142	1069	175 172-180
3.50	27:22	3:50	7:40	142 139-146	1087	176 172-182
4.00	31:16	3:54	7:49	141 138-147	1102	176 174-178
4.50	35:12	3:56	7:51	140 134-143	1100	175 172-180
5.00	40:05	4:54 +57	9:47	134 109-139	1311	173 120-182
5.50	43:48	3:42	7:25	134 112-148	993	176 172-182
6.00	47:42	3:54	7:48	137 132-147	1069	176 172-180
6.50	51:31	3:49	7:38	143 140-148	1093	177 174-180
7.00	55:22	3:51	7:42	142 139-146	1093	176 174-178
7.50	59:13	3:51	7:42	145 138-152	1117	177 170-180
8.00	1:02:56	3:43	7:26	147 145-152	1093	177 174-180
8.50	1:06:42	3:46	7:32	148 145-155	1115	177 174-180
9.00	1:10:24	3:42	7:25	146 141-148	1083	177 174-180
9.50	1:14:22	3:58	7:55	144 134-149	1140	175 168-180
10.00	1:18:09	3:47	7:34	146 144-151	1106	177 174-182
10.11	1:19:00	51	7:23	148 145-151	1094	185 174-192

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	10.1	1:17:57	7:43
Walk	1.3	120	0	1:02	1:44:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.60%	More
800m	3:39	7:20	47.22%	More
1km	4:35	7:22	49.31%	More
Mile	7:24	7:24	52.63%	More
5k	23:29	7:34	56.37%	More
5 miles	38:04	7:37	56.51%	More
10k	48:27	7:48	55.47%	More
10 miles	1:18:02	7:48	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	73.06
5km	19:52	6:24	66.64
5M	34:29	6:54	62.37
10km	44:23	7:09	60.56
10M	1:17:04	7:42	57.62
Half	1:45:25	8:03	55.29
20M	2:52:13	8:37	53.63
Mara	3:55:33	8:59	52.29

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