Fri 6th Sep 2019 at 4:00pm by dpfleet

Run > General

Follow User
0 👍

Time
5:50
Miles
0.37
Min/mi
15:46
WAVA
21.31
Stride(cm)
62
Cals
87
Cadence
165
BPM
162
%MHR
82.9
B/mi
2548
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.37m - 5:50(15:43/m) 161/186bpm 87cal 3.82/7.56mph

5:50

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	152 128-167	1249	165 120-174
0.13	1:01	30	8:06	174 169-179	1411	173 172-174
0.19	1:34	32	8:37	180 175-186	1551	173 172-174
0.25	2:04	30	8:07	175 173-178	1420	173 172-174
0.31	2:36	32	8:27	179 177-182	1512	174 172-174
0.37	5:50	3:14	55:29	153 122-185	8490	136 120-172

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

165 (174 max) Stride Length: 62cm Run: 85.5% Walk: 14.5%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	21.08
5km	1:08:51	22:10	19.23
5M	1:59:34	23:55	17.99
10km	2:33:51	24:46	17.47
10M	4:27:11	26:43	16.62
Half	6:05:27	27:54	15.95
20M	9:57:02	29:51	15.47
Mara	13:36:39	31:10	15.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry