Fri 6th Sep 2019 at 3:00pm by rokerroar

Run > General

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Time
1:48:55
Miles
12.14
Min/mi
8:58
Pacing
0%
WAVA
53.34
Stride(cm)
98
Cals
1019
Cadence
182
BPM
134
%MHR
78.1
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 106/119bpm 60cal 6.38/8.45mph
2) 1m - 8:36(8:36/m) 111/121bpm 56cal 6.97/9.6mph
3) 1m - 7:26(7:26/m) 126/134bpm 70cal 8.08/9.37mph
4) 1m - 7:20(7:20/m) 138/142bpm 83cal 8.18/9.12mph
5) 1m - 8:02(8:02/m) 136/144bpm 81cal 7.46/10.37mph
6) 1m - 8:28(8:28/m) 144/155bpm 94cal 7.09/9.6mph
7) 1m - 8:05(8:05/m) 142/154bpm 85cal 7.42/9.04mph
8) 1m - 10:01(10:01/m) 143/158bpm 102cal 5.99/8.37mph
9) 1m - 11:30(11:30/m) 141/155bpm 111cal 5.22/7.99mph
10) 1m - 10:28(10:28/m) 133/152bpm 86cal 5.73/7.93mph
11) 1m - 9:46(9:46/m) 139/149bpm 88cal 6.14/8.06mph
12) 1m - 8:45(8:45/m) 144/150bpm 93cal 6.85/8.64mph
13) 0.14m - 1:03(7:39/m) 142/146bpm 10cal 7.84/7.93mph

9:24 8:36 7:26 7:20 8:02 8:28 8:05 10:01 11:30 10:28 9:46 8:45 1:03

Pace

17%

10%

26%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:13	101 56-112	930	181 120-194
1.00	9:23	4:46	9:33	110 91-119	1050	185 144-256
1.50	13:45	4:22	8:45	112 97-121	980	180 96-196
2.00	30:50	17:05 +12:54	34:10	110 78-117	3759	180 112-196
2.50	34:43	3:53	7:46	121 113-128	940	183 174-202
3.00	38:19	3:36	7:11	131 123-134	942	186 184-188
3.50	41:55	3:35	7:11	136 130-140	977	187 184-194
4.00	45:39	3:44	7:29	139 136-142	1040	186 184-194
4.50	49:51	4:12	8:24	137 125-144	1150	185 160-194
5.00	53:42	3:51	7:42	134 124-144	1031	185 156-202
5.50	58:07	4:25	8:50	148 141-155	1307	187 166-226
6.00	1:02:09	4:03	8:05	139 130-153	1124	187 166-218
6.50	1:06:02	3:53	7:45	139 121-146	1078	187 172-224
7.00	1:10:14	4:12	8:25	144 133-154	1212	183 148-220
7.50	1:14:15	4:00	8:00	143 139-146	1145	185 180-194
8.00	1:20:15	6:00	12:00	142 123-158	1705	170 86-202
8.50	1:26:50	6:35	13:10	139 113-155	1829	177 150-256
9.00	1:31:46	4:56	9:52	144 137-149	1421	181 166-190
9.50	1:45:42	13:57 +8:03	27:53	132 92-152	3681	175 100-226
10.00	1:50:17	4:34	9:09	135 124-145	1235	184 162-228
10.50	1:55:50	5:33	11:06	140 130-149	1553	180 152-254
11.00	2:00:03	4:13	8:26	137 124-144	1156	185 172-256
11.50	2:04:33	4:30	9:00	142 139-146	1278	182 176-190
12.00	2:08:49	4:16	8:31	146 140-150	1244	185 176-204
12.14	2:09:52	1:03	7:46	142 136-146	1103	183 176-192

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	183	12	1:44:42	8:45
Walk	18.7	141	0.2	24:17	2:30:32
Still	0.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.88%	More
800m	3:31	7:05	53.10%	More
1km	4:25	7:07	55.20%	More
Mile	7:11	7:11	57.99%	More
5k	23:37	7:36	59.96%	More
5 miles	39:15	7:51	58.66%	More
10k	51:11	8:14	56.15%	More
10 miles	1:37:51	9:47	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:41	8:16	55.13
5M	42:32	8:30	54.14
10km	53:33	8:37	53.67
10M	1:28:41	8:52	53.53
Half	1:58:04	9:01	52.77
20M	3:04:53	9:15	53.40
Mara	4:06:10	9:24	53.48

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