Fri 6th Sep 2019 at 6:00pm by Sam Jelfs

Walk > General

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Time
43:23
Miles
1.88
Min/mi
23:05
Stride(cm)
65
Cals
144
Cadence
108
BPM
70
%MHR
40.6
B/mi
1604
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 71/87bpm 59cal 49/65rpm
2) 1km - 12:13(12:13/km) 70/120bpm 47cal 50/57rpm
3) 1km - 17:54(17:54/km) 67/94bpm 38cal 28/85rpm
4) 0.03km - 4(2:45/km) 72/74bpm

13:12 12:13 17:54 4

Pace

10%

13%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	64 57-71	1512	107 98-114	2/1
0.13	2:50	1:21	21:36	66 61-76	1426	108 102-114	1/2
0.19	4:09	1:19	21:08	76 66-85	1606	108 104-110	2/2
0.25	5:26	1:17	20:33	69 66-72	1418	107 104-110	1/0
0.31	6:53	1:27	23:08	69 61-75	1596	108 106-108	1/1
0.38	8:07	1:14	19:46	71 67-81	1404	106 104-112	0/1
0.44	9:32	1:25	22:39	76 68-87	1721	104 98-108	0/1
0.50	10:44	1:12	19:14	71 65-80	1366	106 102-108	1/1
0.56	12:03	1:20	21:14	76 70-81	1613	106 100-130	4/0
0.63	13:15	1:11	19:02	74 71-79	1408	109 106-112	2/4
0.69	14:23	1:08	18:07	72 67-76	1304	109 108-112	0/2
0.75	15:52	1:29	23:41	78 69-91	1847	105 92-112	1/1
0.81	17:12	1:20	21:20	103 90-118	2198	108 102-110	2/0
0.88	18:22	1:10	18:44	83 77-92	1555	108 108-108	0/1
0.94	19:33	1:11	18:59	74 64-85	1404	107 104-110	2/1
1.00	20:46	1:13	19:25	63 59-72	1223	108 104-110	3/1
1.06	21:54	1:08	18:12	56 52-62	1019	109 108-110	5/5
1.13	23:09	1:15	19:55	56 51-63	1115	108 104-110	0/2
1.19	24:15	1:06	17:37	56 52-59	987	107 100-110	1/1
1.25	25:32	1:17	20:31	57 52-60	1170	106 88-110	0/1
1.31	26:39	1:07	17:55	55 51-59	986	107 104-108	0/1
1.38	27:49	1:10	18:46	54 49-58	1013	107 104-110	1/2
1.44	29:00	1:10	18:47	54 50-57	1014	107 104-110	1/1
1.50	30:10	1:10	18:46	53 50-56	995	108 104-110	1/1
1.56	31:28	1:18	20:46	64 56-67	1330	102 96-108	2/2
1.63	32:36	1:08	18:11	66 60-70	1201	104 96-108	2/1
1.69	34:02	1:25	22:45	68 59-86	1547	107 102-110	1/1
1.75	37:42	3:40	58:44	74 61-88	4346	108 100-124	1/1
1.81	41:03	3:22	53:45	73 60-86	3923	141 88-170	1/1
1.88	43:18	2:14	35:51	76 57-92	2724	112 92-142	1/1
1.88	43:23	5	15:31	69 69-69	1071	-	0/0

Heart

70/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (170 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:20	18:47	More
1km	11:44	18:52	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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