Fri 6th Sep 2019 at 5:00pm by Argie
Run > General
-
Time
37:27
-
Miles
4.48
-
Min/mi
8:22
-
Pacing
79%
-
WAVA
54.22
-
Stride(cm)
115
-
Cals
496
-
Cadence
168
-
BPM
150
-
%MHR
79
-
B/mi
1255
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 141/156bpm 105cal 7.23/8.56mph
2) 1m - 8:19(8:19/m) 153/157bpm 116cal 7.21/8.14mph
3) 1m - 8:44(8:44/m) 149/157bpm 111cal 6.87/8.12mph
4) 1m - 8:13(8:13/m) 154/159bpm 110cal 7.31/8.7mph
5) 0.48m - 3:54(8:03/m) 157/160bpm 54cal 7.45/8.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 +3
|
8:47 |
114 67-135 |
1001 |
173 170-176 |
0.25 |
2:17 |
1:11 |
9:30 |
137 130-141 |
1302 |
170 158-180 |
0.38 |
3:22 |
1:05 |
8:37 |
139 134-143 |
1197 |
171 170-174 |
0.50 |
4:18 |
56 |
7:27 |
142 140-146 |
1059 |
171 168-174 |
0.63 |
5:18 |
1:00 |
7:59 |
145 144-147 |
1157 |
170 168-174 |
0.75 |
6:22 |
1:04 |
8:33 |
147 143-150 |
1257 |
171 168-174 |
0.88 |
7:19 |
58 |
7:42 |
152 150-155 |
1171 |
172 170-178 |
1.00 |
8:20 |
1:00 |
8:01 |
154 151-156 |
1235 |
171 168-184 |
1.13 |
9:24 |
1:04 |
8:33 |
152 151-153 |
1300 |
170 168-180 |
1.25 |
10:24 |
1:00 |
7:59 |
153 151-154 |
1221 |
171 168-174 |
1.38 |
11:24 |
1:01 |
8:07 |
154 151-156 |
1249 |
170 168-172 |
1.50 |
12:26 |
1:02 |
8:14 |
155 153-157 |
1275 |
168 148-180 |
1.63 |
13:29 |
1:03 |
8:22 |
155 153-156 |
1298 |
168 166-170 |
1.75 |
14:33 |
1:04 |
8:29 |
153 151-155 |
1299 |
168 166-170 |
1.88 |
15:38 |
1:06 |
8:46 |
155 151-157 |
1359 |
166 150-170 |
2.00 |
16:39 |
1:01 |
8:04 |
151 144-156 |
1218 |
166 164-168 |
2.13 |
18:01 |
1:22 |
11:00 |
144 137-150 |
1584 |
157 118-168 |
2.25 |
19:01 |
1:00 |
8:00 |
145 141-148 |
1161 |
167 164-168 |
2.38 |
20:14 |
1:12 |
9:40 |
148 144-150 |
1430 |
162 106-178 |
2.50 |
21:21 |
1:07 |
8:56 |
146 143-149 |
1304 |
168 162-176 |
2.63 |
22:21 |
1:01 |
8:04 |
149 147-152 |
1202 |
168 166-172 |
2.75 |
23:21 |
1:00 |
8:01 |
153 149-157 |
1227 |
170 168-172 |
2.88 |
24:21 |
1:00 |
7:58 |
154 152-156 |
1228 |
168 166-170 |
3.00 |
25:22 |
1:01 |
8:07 |
156 153-157 |
1267 |
166 162-170 |
3.13 |
26:27 |
1:04 |
8:36 |
156 154-159 |
1341 |
167 152-174 |
3.25 |
27:28 |
1:01 |
8:11 |
156 155-157 |
1276 |
169 166-172 |
3.38 |
28:29 |
1:01 |
8:08 |
157 155-158 |
1276 |
169 166-170 |
3.50 |
29:35 |
1:06 |
8:47 |
156 152-158 |
1371 |
168 166-170 |
3.63 |
31:23 |
1:48 +47
|
14:24 |
142 128-157 |
2044 |
167 134-182 |
3.75 |
32:26 |
1:03 |
8:27 |
154 149-157 |
1300 |
170 168-174 |
3.88 |
33:20 |
53 |
7:07 |
156 156-158 |
1109 |
168 166-170 |
4.00 |
34:22 |
1:02 |
8:19 |
156 154-158 |
1298 |
168 166-170 |
4.13 |
35:24 |
1:02 |
8:15 |
157 155-159 |
1294 |
168 166-176 |
4.25 |
36:14 |
51 |
6:46 |
156 152-157 |
1055 |
167 164-168 |
4.38 |
37:24 |
1:09 |
9:15 |
158 155-160 |
1462 |
168 166-172 |
4.48 |
38:17 |
53 |
8:06 |
158 157-159 |
1279 |
169 158-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.56% |
More |
800m |
3:46 |
7:35 |
48.78% |
More |
1km |
4:48 |
7:44 |
49.92% |
More |
Mile |
8:03 |
8:03 |
50.97% |
More |
5k |
26:01 |
8:22 |
53.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
56.95 |
5km |
25:02 |
8:03 |
55.70 |
5M |
42:16 |
8:27 |
53.62 |
10km |
53:40 |
8:38 |
52.69 |
10M |
1:30:35 |
9:04 |
51.55 |
Half |
2:01:55 |
9:18 |
50.26 |
20M |
3:14:10 |
9:43 |
50.01 |
Mara |
4:21:19 |
9:58 |
49.54 |
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