Fri 6th Sep 2019 at 5:00pm by Argie

Run > General

  • Time
    37:27
  • Miles
    4.48
  • Min/mi
    8:22
  • Pacing
    79%
  • WAVA
    54.22
  • Stride(cm)
    115
  • Cals
    496
  • Cadence
    168
  • BPM
    150
  • %MHR
    79
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/156bpm 105cal 7.23/8.56mph
2) 1m - 8:19(8:19/m) 153/157bpm 116cal 7.21/8.14mph
3) 1m - 8:44(8:44/m) 149/157bpm 111cal 6.87/8.12mph
4) 1m - 8:13(8:13/m) 154/159bpm 110cal 7.31/8.7mph
5) 0.48m - 3:54(8:03/m) 157/160bpm 54cal 7.45/8.95mph
8:18 8:19 8:44 8:13 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 21% 57% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 +3 8:47 114 67-135 1001 173 170-176
0.25 2:17 1:11 9:30 137 130-141 1302 170 158-180
0.38 3:22 1:05 8:37 139 134-143 1197 171 170-174
0.50 4:18 56 7:27 142 140-146 1059 171 168-174
0.63 5:18 1:00 7:59 145 144-147 1157 170 168-174
0.75 6:22 1:04 8:33 147 143-150 1257 171 168-174
0.88 7:19 58 7:42 152 150-155 1171 172 170-178
1.00 8:20 1:00 8:01 154 151-156 1235 171 168-184
1.13 9:24 1:04 8:33 152 151-153 1300 170 168-180
1.25 10:24 1:00 7:59 153 151-154 1221 171 168-174
1.38 11:24 1:01 8:07 154 151-156 1249 170 168-172
1.50 12:26 1:02 8:14 155 153-157 1275 168 148-180
1.63 13:29 1:03 8:22 155 153-156 1298 168 166-170
1.75 14:33 1:04 8:29 153 151-155 1299 168 166-170
1.88 15:38 1:06 8:46 155 151-157 1359 166 150-170
2.00 16:39 1:01 8:04 151 144-156 1218 166 164-168
2.13 18:01 1:22 11:00 144 137-150 1584 157 118-168
2.25 19:01 1:00 8:00 145 141-148 1161 167 164-168
2.38 20:14 1:12 9:40 148 144-150 1430 162 106-178
2.50 21:21 1:07 8:56 146 143-149 1304 168 162-176
2.63 22:21 1:01 8:04 149 147-152 1202 168 166-172
2.75 23:21 1:00 8:01 153 149-157 1227 170 168-172
2.88 24:21 1:00 7:58 154 152-156 1228 168 166-170
3.00 25:22 1:01 8:07 156 153-157 1267 166 162-170
3.13 26:27 1:04 8:36 156 154-159 1341 167 152-174
3.25 27:28 1:01 8:11 156 155-157 1276 169 166-172
3.38 28:29 1:01 8:08 157 155-158 1276 169 166-170
3.50 29:35 1:06 8:47 156 152-158 1371 168 166-170
3.63 31:23 1:48 +47 14:24 142 128-157 2044 167 134-182
3.75 32:26 1:03 8:27 154 149-157 1300 170 168-174
3.88 33:20 53 7:07 156 156-158 1109 168 166-170
4.00 34:22 1:02 8:19 156 154-158 1298 168 166-170
4.13 35:24 1:02 8:15 157 155-159 1294 168 166-176
4.25 36:14 51 6:46 156 152-157 1055 167 164-168
4.38 37:24 1:09 9:15 158 155-160 1462 168 166-172
4.48 38:17 53 8:06 158 157-159 1279 169 158-172

Heart

150/160max
  • Show Beats/Mile

Cadence

168 (184 max) Stride Length: 115cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.56% More
800m 3:46 7:35 48.78% More
1km 4:48 7:44 49.92% More
Mile 8:03 8:03 50.97% More
5k 26:01 8:22 53.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.95
5km 25:02 8:03 55.70
5M 42:16 8:27 53.62
10km 53:40 8:38 52.69
10M 1:30:35 9:04 51.55
Half 2:01:55 9:18 50.26
20M 3:14:10 9:43 50.01
Mara 4:21:19 9:58 49.54
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