Fri 6th Sep 2019 at 5:00pm by keyring

Run > General

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Time
2:02
Miles
0.18
Min/mi
11:18
WAVA
29.46
Stride(cm)
85
Cals
16
Cadence
162
BPM
104
%MHR
57.6
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:02(11:31/m) 107/116bpm 16cal 5.21/5.63mph

2:02

Pin Map

0mi in 0

Pace

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:03	99 75-115	1292	161 120-166
0.13	1:31	42	11:14	112 109-113	1259	164 158-166
0.18	2:02	31	10:07	114 114-114	1153	168 168-168

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	0.2	2:00	11:29
Walk	1.7	120	0	2	19:17

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	36.27
5km	42:50	13:47	36.74
5M	1:11:17	14:15	36.06
10km	1:29:56	14:28	35.75
10M	2:29:39	14:58	35.57
Half	3:19:47	15:15	35.02
20M	5:14:10	15:43	35.29
Mara	6:59:25	16:00	35.25

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