Fri 6th Sep 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:50
Miles
5.00
Mph
10.4
Cals
247
BPM
121
%MHR
67.2
B/mi
698
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 122/147bpm 61cal 8.19/19.6mph
2) 1m - 4:26(4:26/m) 104/133bpm 42cal 13.54/20.31mph
3) 1m - 5:36(5:36/m) 111/153bpm 34cal 10.72/19.24mph
4) 1m - 6:23(6:23/m) 137/146bpm 66cal 9.41/13.02mph
5) 1m - 5:06(5:06/m) 129/138bpm 44cal 11.76/13.94mph

7:20 4:26 5:36 6:23 5:06

Pace

32%

10%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20 +1:07	6.44	132 109-147	1229	4/1
0.50	4:27	2:08 +40	7.05	132 117-146	1123	7/0
0.75	7:52	3:25 +1:13	4.39	117 87-139	1600	10/1
1.00	13:14	5:22 +3:03	2.80	112 92-127	2403	9/2
1.25	14:18	1:04	14.15	130 123-133	551	0/12
1.50	16:03	1:45 +34	8.56	122 70-132	855	0/13
1.75	17:19	1:17 +5	11.75	89 72-100	454	1/2
2.00	18:21	1:01	14.67	100 100-100	409	5/0
2.25	20:43	2:22 +52	6.33	135 100-153	1280	1/2
2.50	22:44	2:01 +33	7.43	125 87-146	1009	13/0
2.75	25:49	3:05 +1:43	4.88	84 67-99	1034	4/0
3.00	27:03	1:14	12.08	97 84-129	482	1/1
3.25	28:28	1:25	10.61	130 126-135	735	9/0
3.50	30:21	1:53	7.95	134 122-142	1012	24/1
3.75	32:01	1:39	9.05	143 136-145	948	16/0
4.00	33:25	1:24	10.70	140 136-141	785	13/0
4.25	34:36	1:11	12.62	127 121-136	604	7/0
4.50	35:53	1:16	11.78	126 124-129	642	3/0
4.75	37:08	1:15	11.95	134 128-138	673	0/4
5.00	38:26	1:18	11.50	128 123-135	668	7/0
5.02	38:39	13	6.39	133 130-135	1248	1/0

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
99 1.9%	9.1
20 3.3%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:04	4:10	More
1km	2:45	4:26	More
Mile	4:26	4:26	More
5k	20:09	6:29	More
5 miles	38:25	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:57	6:06
20km	1:17:05	6:12
15 miles	1:34:27	6:18
20 miles	2:08:52	6:27
40km	2:42:57	6:33
25 miles	2:43:59	6:34
42km	2:51:46	6:35
50 miles	5:46:39	6:56
56 miles	6:31:47	7:00
100 miles	12:12:50	7:20
112 miles	13:48:15	7:24

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