Fri 6th Sep 2019 at 5:00pm by Running Sam

Run > General

  • Time
    2:18
  • Miles
    0.27
  • Min/mi
    8:31
  • WAVA
    46.60
  • Stride(cm)
    107
  • Cals
    22
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 2:18(8:31/m) 149/159bpm 22cal 7.05/7.26mph
2:18

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:56 131 108-149 1039 177 172-180
0.13 1:00 31 8:11 153 151-156 1252 181 180-182
0.19 1:33 33 8:44 157 156-159 1371 179 178-182
0.25 2:07 34 9:05 155 151-157 1407 179 178-180
0.27 2:19 12 9:21 153 151-154 1430 177 176-178

Heart

146/159max
  • Show Beats/Mile

Cadence

178 (182 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 50.10
5km 30:39 9:52 52.64
5M 50:45 10:09 51.87
10km 1:03:53 10:17 51.59
10M 1:45:48 10:35 51.27
Half 2:20:52 10:45 50.27
20M 3:40:35 11:02 50.46
Mara 4:53:41 11:13 50.17
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