Fri 6th Sep 2019 at 5:00pm by teapothouse

Bike > General

Follow User
0 👍

Time
23:32
Miles
5.12
Mph
13.1
Cals
193
BPM
115
%MHR
67
B/mi
529
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:06(2:49/km) 110/142bpm 107cal 21.28/35.87kmph
2) 3.24km - 9:27(2:55/km) 124/143bpm 86cal 20.57/30.6kmph

14:06 9:27

Pace

13%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.31	98 78-131	478	1/5
0.50	2:41	1:27	10.29	80 70-103	466	5/0
0.75	4:04	1:23	10.79	87 78-96	484	7/12
1.00	5:05	1:01	14.73	110 90-122	448	5/4
1.25	6:16	1:11	12.75	124 119-128	583	3/1
1.50	7:25	1:09	12.98	125 118-136	578	9/0
1.75	8:31	1:06	13.71	134 124-142	586	3/5
2.00	9:30	1:00	15.11	115 110-121	457	1/6
2.25	10:47	1:17	11.73	102 89-113	522	4/3
2.50	12:10	1:23	10.78	118 104-133	656	1/2
2.75	12:56	46	19.52	130 123-133	400	2/2
3.00	13:46	49	18.35	127 124-130	415	3/3
3.25	15:19	1:33	9.64	110 87-128	685	1/2
3.50	16:25	1:07	13.53	132 127-140	585	4/1
3.75	17:33	1:08	13.30	130 126-133	586	3/9
4.00	18:40	1:07	13.38	122 118-127	547	2/3
4.25	19:46	1:06	13.66	122 113-137	536	1/4
4.50	20:42	55	16.27	124 119-127	457	2/1
4.75	21:34	52	17.26	130 128-131	452	3/3
5.00	22:29	56	16.15	136 131-143	505	4/4
5.12	23:33	1:04	6.73	118 107-129	1052	1/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.6%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:32	3:04	More
1km	1:57	3:08	More
Mile	3:47	3:47	More
5k	13:23	4:18	More
5 miles	22:25	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	49:01	4:54
20km	1:02:12	5:00
15 miles	1:16:26	5:06
20 miles	1:44:46	5:14
40km	2:12:57	5:21
25 miles	2:13:48	5:21
42km	2:20:15	5:22
50 miles	4:45:59	5:43
56 miles	5:23:49	5:47
100 miles	10:11:19	6:07
112 miles	11:32:10	6:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry