Fri 6th Sep 2019 at 5:00pm by Running Sam

Run > General

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Time
22:28
Miles
3.18
Min/mi
7:04
Pacing
8%
WAVA
73.44
Stride(cm)
124
Cals
210
Cadence
184
BPM
146
%MHR
85.1
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 137/145bpm 67cal 7.92/9.14mph
2) 1m - 7:02(7:02/m) 148/174bpm 66cal 8.53/9.56mph
3) 1m - 6:45(6:45/m) 156/176bpm 66cal 8.89/9.71mph
4) 0.18m - 1:06(6:14/m) 157/164bpm 11cal 9.62/10.04mph

7:35 7:02 6:45 1:06

Pace

12%

16%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	135 131-139	1078	179 168-182
0.25	1:58	58	7:46	141 137-144	1095	182 180-186
0.38	2:54	56	7:30	139 136-141	1043	181 180-182
0.50	3:54	1:00	7:59	134 130-141	1069	181 178-182
0.63	5:48	1:54 +1:03	15:12	124 113-136	1885	174 102-188
0.75	6:46	57	7:40	139 134-144	1065	183 182-186
0.88	7:40	54	7:12	140 137-143	1008	182 180-184
1.00	8:39	59	7:51	140 137-144	1100	182 180-184
1.13	11:00	2:21 +1:30	18:50	131 110-144	2468	183 112-190
1.25	11:53	53	7:05	144 141-149	1019	185 182-188
1.38	12:46	53	7:05	145 143-147	1027	184 182-186
1.50	13:39	53	7:03	148 146-150	1042	183 182-184
1.63	16:30	2:51 +2:02	22:51	137 113-155	3131	179 116-192
1.75	17:25	55	7:17	141 134-148	1028	188 186-192
1.88	18:19	54	7:10	162 146-171	1162	184 182-186
2.00	19:12	53	7:05	170 167-173	1205	185 184-186
2.13	22:54	3:42 +3:05	29:34	161 127-176	4760	186 182-192
2.25	23:58	1:05	8:37	152 130-162	1311	190 188-192
2.38	24:52	54	7:12	163 160-167	1173	189 186-190
2.50	25:43	51	6:49	165 162-170	1125	185 182-188
2.63	26:36	52	6:59	167 166-169	1166	185 184-186
2.75	29:48	3:12 +2:38	25:37	131 112-146	3356	191 188-198
2.88	30:51	1:03	8:22	148 145-149	1238	189 188-192
3.00	31:40	49	6:34	153 148-154	1005	190 188-192
3.13	32:27	47	6:19	156 153-161	986	190 188-192
3.18	32:46	19	6:06	163 162-164	994	195 192-196

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	185	3.2	21:18	8:33
Walk	14.9	108	0	5:43	7:28:12
Still	0.1	-	-	1	-
Pause	14.9	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	62.14%	More
800m	3:09	6:21	65.95%	More
1km	4:12	6:45	64.63%	More
Mile	8:35	8:35	53.82%	More
5k	32:11	10:21	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	70.15
5km	21:55	7:03	73.62
5M	36:18	7:16	72.52
10km	45:42	7:21	72.11
10M	1:15:41	7:34	71.67
Half	1:40:45	7:41	70.29
20M	2:37:47	7:53	70.55
Mara	3:30:04	8:01	70.14

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