Fri 6th Sep 2019 at 1:00pm by M1nty

Run > General

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Time
31:08
Miles
3.00
Min/mi
10:23
Pacing
65%
WAVA
46.75
Stride(cm)
87
Cals
341
Cadence
178
BPM
118
%MHR
69.2
B/mi
1228
Surface
Road

Notes & Comments

Lunchtime SP run

10:16 10:26 10:24 2

Pin Map

0mi in 0

Pace

14%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	124 83-146	1437	173 170-178
0.25	2:44	1:17	10:17	118 113-120	1213	175 174-176
0.38	4:47	2:03 +50	16:24	104 84-117	1706	175 172-178
0.50	6:00	1:13	9:43	120 114-124	1166	180 176-184
0.63	8:07	2:07 +52	16:56	109 91-126	1846	181 176-186
0.75	9:40	1:33 +13	12:27	111 107-114	1381	177 172-178
0.88	10:55	1:14	9:55	119 111-125	1180	180 178-182
1.00	12:12	1:17	10:14	126 124-127	1290	183 178-186
1.13	14:50	2:38 +1:27	21:07	106 85-125	2239	179 174-182
1.25	16:07	1:17	10:13	113 103-122	1155	175 174-178
1.38	17:27	1:21	10:46	127 123-131	1368	180 174-182
1.50	19:43	2:15 +55	18:03	117 90-124	2111	177 170-182
1.63	21:01	1:19	10:30	108 93-121	1133	175 172-178
1.75	22:57	1:55 +35	15:21	117 106-125	1796	178 176-182
1.88	24:18	1:22	10:54	125 119-127	1363	180 178-182
2.00	25:35	1:17	10:15	124 120-129	1271	179 176-184
2.13	26:53	1:18	10:21	118 115-120	1221	177 174-180
2.25	28:11	1:18	10:27	124 119-128	1295	179 176-180
2.38	29:26	1:15	9:58	126 125-127	1256	178 176-180
2.50	30:46	1:20	10:39	127 126-128	1352	180 178-182
2.63	32:06	1:20	10:38	126 124-128	1340	181 176-184
2.75	33:24	1:19	10:30	124 122-125	1302	179 178-182
2.88	34:43	1:19	10:30	125 124-128	1312	179 176-182
3.00	35:59	1:16	10:11	127 123-131	1294	179 178-180
3.00	36:01	2	10:43	131 131-131	1404	178 178-178

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3	35:57	11:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	35.44%	More
800m	5:02	10:08	39.81%	More
1km	6:23	10:16	40.95%	More
Mile	10:21	10:21	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.61
5km	32:19	10:24	46.69
5M	53:30	10:42	45.99
10km	1:07:22	10:50	45.64
10M	1:51:33	11:09	45.59
Half	2:28:31	11:20	44.98
20M	3:52:35	11:38	45.52
Mara	5:09:39	11:49	45.59

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