Fri 6th Sep 2019 at 3:00pm by Gcad

Run > General

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Time
49:59
Miles
6.01
Min/mi
8:19
Pacing
93%
WAVA
56.96
Stride(cm)
104
Cals
556
Cadence
187
BPM
122
%MHR
60.9
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 121/141bpm 107cal 7.2/7.97mph
2) 1m - 8:30(8:30/m) 128/134bpm 118cal 7.06/7.49mph
3) 1m - 7:59(7:59/m) 120/128bpm 85cal 7.52/8.04mph
4) 1m - 8:25(8:25/m) 119/125bpm 81cal 7.13/7.47mph
5) 1m - 8:32(8:32/m) 122/130bpm 88cal 7.03/7.45mph
6) 1m - 8:10(8:10/m) 121/131bpm 77cal 7.35/7.89mph
7) 0.01m - 3(8:00/m) 119/119bpm 7.49/7.2mph

8:20 8:30 7:59 8:25 8:32 8:10 3

Pin Map

Little Brechin (Clockwise)

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	119 97-141	1029	183 176-186	0/0
0.50	4:07	1:57	7:48	113 107-124	881	186 184-190	0/0
0.75	6:11	2:05	8:18	125 123-127	1038	188 186-192	0/0
1.00	8:20	2:08	8:33	126 120-131	1078	188 184-192	0/0
1.25	10:23	2:04	8:15	127 124-130	1047	190 188-194	0/0
1.50	12:35	2:12	8:47	129 123-132	1134	189 186-190	0/0
1.75	14:46	2:11	8:45	130 126-134	1137	190 186-192	0/0
2.00	16:49	2:03	8:12	126 122-131	1033	189 186-190	0/0
2.25	18:46	1:57	7:46	121 116-126	940	188 184-190	0/0
2.50	20:45	2:00	7:58	122 118-128	973	188 184-190	0/0
2.75	22:59	2:13 +9	8:54	119 112-126	1058	187 182-190	0/0
3.00	24:58	1:59	7:56	120 114-124	952	187 184-190	0/0
3.25	27:00	2:02	8:09	120 117-124	978	188 184-190	0/0
3.50	29:07	2:07	8:26	121 118-124	1021	186 184-190	0/0
3.75	31:14	2:08	8:31	118 116-122	1006	186 182-188	0/0
4.00	33:23	2:08	8:32	118 117-120	1007	186 184-188	0/0
4.25	35:27	2:05	8:18	120 116-123	997	187 182-190	0/0
4.50	37:42	2:15 +9	9:02	120 114-126	1083	184 124-188	0/0
4.75	39:56	2:14	8:55	125 116-128	1114	187 186-188	0/0
5.00	42:04	2:08	8:30	125 122-130	1063	188 186-190	0/0
5.25	44:07	2:03	8:12	121 117-126	991	187 184-190	0/0
5.50	46:08	2:01	8:05	117 113-121	946	185 182-188	0/0
5.75	48:14	2:06	8:24	125 120-131	1050	187 182-190	0/0
6.00	50:14	2:00	7:59	121 116-128	965	186 182-190	0/0
6.01	50:17	3	8:34	119 119-119	1019	188 188-188	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	6	49:54	8:21
Walk	0.5	120	0	14	25:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.88%	More
800m	3:54	7:51	49.29%	More
1km	4:54	7:53	51.14%	More
Mile	8:02	8:02	53.06%	More
5k	25:43	8:17	56.36%	More
5 miles	41:54	8:23	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	23:29	7:34	61.72
5M	40:29	8:06	58.28
10km	51:56	8:21	56.73
10M	1:29:33	8:57	54.37
Half	2:02:00	9:19	52.40
20M	3:18:03	9:54	51.14
Mara	4:29:48	10:18	50.06

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