Fri 6th Sep 2019 at 2:00pm by shellbelle68

Run > General

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Time
27:51
Miles
2.50
Min/mi
11:08
Pacing
74%
WAVA
46.98
Stride(cm)
88
Cals
218
Cadence
164
BPM
138
%MHR
80.5
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 131/150bpm 86cal 5.1/0mph
2) 1m - 10:59(10:59/m) 143/155bpm 88cal 5.46/0mph
3) 0.5m - 5:05(10:13/m) 153/164bpm 44cal 5.87/0mph

11:46 10:59 5:05

Pace

33%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:05	96 64-132	1544	141 108-160
0.25	3:35	1:34	12:36	133 129-137	1675	156 154-160
0.38	4:53	1:18	10:23	140 136-142	1454	164 158-176
0.50	6:06	1:13	9:47	138 135-141	1351	169 162-176
0.63	7:17	1:10	9:24	141 139-143	1324	171 164-176
0.75	8:26	1:09	9:16	143 137-149	1325	173 166-178
0.88	9:38	1:12	9:33	140 133-149	1336	171 166-176
1.00	11:46	2:08	17:01	134 121-144	2281	152 112-178
1.13	13:05	1:19	10:33	144 142-146	1518	166 164-168
1.25	14:22	1:17	10:19	147 145-149	1516	167 166-168
1.38	15:37	1:15	10:03	151 149-154	1517	168 166-170
1.50	16:56	1:19	10:30	150 144-155	1575	170 168-174
1.63	18:52	1:56	15:26	136 125-145	2099	156 116-174
1.75	20:12	1:20	10:41	133 128-141	1420	173 172-174
1.88	21:25	1:13	9:47	143 141-147	1398	176 174-178
2.00	22:45	1:20	10:40	145 142-150	1546	167 162-176
2.13	23:59	1:14	9:53	151 141-157	1493	173 164-182
2.25	25:10	1:11	9:26	153 145-162	1444	175 164-184
2.38	26:21	1:11	9:29	161 157-164	1528	175 162-182
2.50	27:51	1:30	12:08	147 135-163	1784	163 162-166

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	2.4	25:45	10:32
Walk	6.1	115	0.1	1:43	32:43
Still	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.57%	More
800m	4:42	9:27	45.04%	More
1km	5:56	9:33	46.53%	More
Mile	10:40	10:40	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.72
5km	35:04	11:17	47.01
5M	58:04	11:37	46.34
10km	1:13:06	11:46	46.08
10M	2:01:04	12:06	45.84
Half	2:41:11	12:18	44.97
20M	4:12:24	12:37	45.18
Mara	5:36:03	12:50	44.93

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