Fri 6th Sep 2019 at 2:00pm by louise_c

Run > General

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Time
46:13
Miles
5.06
Min/mi
9:08
Pacing
87%
WAVA
65.57
Stride(cm)
107
Cals
311
Cadence
164
BPM
129
%MHR
75.7
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 122/133bpm 65cal 6.33/7.24mph
2) 1m - 8:53(8:53/m) 130/139bpm 64cal 6.75/7.68mph
3) 1m - 8:47(8:47/m) 136/142bpm 66cal 6.83/7.78mph
4) 1m - 9:51(9:51/m) 132/150bpm 65cal 6.09/7.53mph
5) 1m - 8:41(8:41/m) 130/140bpm 49cal 6.91/7.89mph
6) 0.06m - 32(8:24/m) 131/133bpm 2cal 7.14/7.64mph

9:29 8:53 8:47 9:51 8:41 32

Pace

10%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	115 77-133	1186	167 162-174
0.50	5:02	2:28	9:50	124 121-127	1220	166 162-168
0.75	7:20	2:17	9:09	124 121-129	1134	166 162-170
1.00	9:28	2:09	8:36	126 124-131	1083	168 166-170
1.25	11:41	2:13	8:51	129 124-134	1141	167 164-170
1.50	14:00	2:18	9:13	130 128-132	1199	166 164-170
1.75	16:08	2:08	8:33	131 128-139	1120	165 162-168
2.00	18:21	2:14	8:55	132 126-138	1176	165 160-170
2.25	20:30	2:09	8:36	134 132-137	1153	165 162-168
2.50	22:54	2:23	9:34	136 132-140	1301	167 162-170
2.75	25:09	2:15	8:58	137 133-140	1229	166 162-168
3.00	27:08	2:00	8:00	136 130-142	1088	168 166-170
3.25	29:19	2:11	8:43	135 132-139	1177	165 162-168
3.50	31:43	2:24	9:36	136 130-143	1305	163 162-166
3.75	34:42	2:59	11:55	126 97-150	1502	150 122-168
4.00	36:59	2:17	9:09	130 117-140	1190	165 162-166
4.25	39:18	2:19	9:15	133 129-136	1231	163 118-168
4.50	41:27	2:08	8:34	132 128-140	1130	165 162-168
4.75	43:40	2:13	8:53	130 127-133	1156	163 122-166
5.00	45:40	2:00	8:01	127 125-129	1019	168 164-170
5.06	46:13	33	8:29	131 129-133	1112	167 164-168

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	5	44:20	8:57
Walk	4.1	123	0.1	1:53	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	53.75%	More
800m	4:07	8:16	58.21%	More
1km	5:15	8:27	59.22%	More
Mile	8:33	8:33	61.14%	More
5k	27:41	8:55	65.99%	More
5 miles	45:36	9:07	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	63.13
5km	27:34	8:52	66.29
5M	45:38	9:08	65.53
10km	57:27	9:15	65.24
10M	1:35:09	9:31	65.11
Half	2:06:41	9:40	63.99
20M	3:18:23	9:55	64.56
Mara	4:24:07	10:05	64.40

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