Fri 6th Sep 2019 at 1:00pm by McGettingThere

Run > Progressive

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Time
45:59
Miles
5.80
Min/mi
7:56
Pacing
84%
WAVA
59.21
Stride(cm)
114
Cals
500
Cadence
178
BPM
146
%MHR
81.8
B/mi
1155
Asc(m)
195
Hillscore
13
Surface
Road

Notes & Comments

Progressive but just to get the legs moving.

Split Summary
===
1) 1m - 10:02(10:02/m) 127/151bpm 90cal 5.98/8.16mph
2) 1m - 7:57(7:57/m) 142/160bpm 85cal 7.55/8.66mph
3) 1m - 7:26(7:26/m) 153/162bpm 87cal 8.08/9.16mph
4) 1m - 6:40(6:40/m) 156/166bpm 79cal 8.99/9.75mph
5) 1m - 7:25(7:25/m) 155/167bpm 87cal 8.08/9.71mph
6) 0.8m - 6:29(8:06/m) 152/163bpm 72cal 7.4/8.14mph

10:02 7:57 7:26 6:40 7:25 6:29

Pace

38%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	113 75-129	1051	176 108-184	4/6
0.50	4:40	2:20	9:21	125 119-131	1170	177 172-182	21/5
0.75	7:32	2:52	11:28	133 124-151	1525	172 168-176	50/0
1.00	10:02	2:30	10:01	134 128-139	1342	174 170-178	37/0
1.25	12:01	1:59	7:58	138 133-142	1099	170 160-182	1/25
1.50	14:04	2:03	8:12	140 137-143	1147	180 174-184	12/1
1.75	16:05	2:01	8:04	143 137-145	1153	179 176-184	7/1
2.00	17:59	1:53	7:34	147 140-159	1111	181 176-190	4/6
2.25	19:41	1:42	6:48	151 148-155	1028	178 172-182	0/15
2.50	21:31	1:51	7:22	151 148-154	1113	174 166-180	4/29
2.75	23:35	2:04	8:14	153 150-157	1260	176 152-184	6/38
3.00	25:24	1:49	7:18	157 153-162	1146	176 162-184	3/15
3.25	27:15	1:50	7:21	147 134-157	1081	183 178-188	3/6
3.50	28:54	1:40	6:38	156 152-160	1035	182 180-184	2/3
3.75	30:30	1:36	6:26	160 156-163	1028	183 182-186	2/3
4.00	32:05	1:34	6:17	162 160-166	1017	183 182-184	1/5
4.25	34:00	1:55	7:42	158 153-167	1215	177 174-182	6/5
4.50	35:50	1:50	7:19	154 149-157	1127	180 176-184	3/5
4.75	37:42	1:52	7:30	154 150-159	1154	177 166-180	2/6
5.00	39:30	1:48	7:12	152 147-155	1094	179 176-182	5/5
5.25	41:31	2:01	8:05	156 152-163	1260	180 176-184	3/3
5.50	43:40	2:08 +6	8:33	154 147-159	1316	180 178-184	6/3
5.75	45:40	2:01	8:03	148 141-154	1191	181 176-184	4/6
5.80	46:05	25	8:18	149 148-150	1237	180 176-184	2/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 109m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
100 12.5%	10:41
23 2.4%	8:07
11 4.6%	9:00
See your biggest climbs

Cadence

178 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.8	45:58	7:57
Walk	0.0	108	0	1	9:40
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.12%	More
800m	3:08	6:19	60.71%	More
1km	3:57	6:21	62.98%	More
Mile	6:39	6:39	63.54%	More
5k	22:16	7:10	64.60%	More
5 miles	38:05	7:37	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	22:26	7:13	64.10
5M	38:46	7:45	60.37
10km	49:47	8:01	58.69
10M	1:26:03	8:36	56.11
Half	1:57:23	8:58	53.99
20M	3:10:59	9:33	52.58
Mara	4:20:33	9:57	51.39

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