Fri 6th Sep 2019 at 12:00pm by Roadrunner2222

Run > General

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Time
51:01
Miles
5.76
Min/mi
8:51
Pacing
81%
WAVA
61.74
Stride(cm)
106
Cals
503
Cadence
172
BPM
145
%MHR
85.1
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 121/134bpm 80cal 6.58/8.6mph
2) 1m - 8:34(8:34/m) 133/141bpm 84cal 7/7.53mph
3) 1m - 8:34(8:34/m) 137/147bpm 81cal 7.01/8.18mph
4) 1m - 9:00(9:00/m) 144/164bpm 88cal 6.67/8.1mph
5) 1m - 8:16(8:16/m) 179/193bpm 95cal 7.26/8.01mph
6) 0.76m - 7:30(9:54/m) 164/203bpm 75cal 6.06/8.43mph

9:07 8:34 8:34 9:00 8:16 7:30

Pace

17%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	123 111-129	1083	173 120-180
0.50	4:22	2:10	8:41	118 110-125	1024	175 166-184
0.75	6:50	2:27	9:50	118 106-133	1159	174 120-186
1.00	9:08	2:18	9:12	125 120-134	1150	175 168-184
1.25	11:18	2:10	8:41	132 124-137	1145	175 166-184
1.50	13:26	2:08	8:34	134 131-137	1147	175 170-180
1.75	15:35	2:09	8:35	133 131-135	1142	174 170-178
2.00	17:43	2:08	8:31	134 129-141	1141	173 168-176
2.25	19:52	2:09	8:34	138 136-141	1183	173 168-174
2.50	22:01	2:09	8:38	138 134-142	1191	174 162-188
2.75	24:06	2:05	8:18	136 132-142	1130	173 170-178
3.00	26:17	2:11	8:45	136 132-147	1189	170 168-174
3.25	28:29	2:12	8:48	147 145-149	1294	171 164-178
3.50	30:32	2:03	8:12	142 138-148	1163	173 168-176
3.75	32:49	2:17	9:07	151 138-164	1378	166 120-176
4.00	35:16	2:28	9:50	137 125-153	1348	171 120-180
4.25	37:15	1:59	7:55	157 147-173	1244	174 170-178
4.50	39:24	2:09	8:36	182 173-190	1565	171 120-178
4.75	41:27	2:03	8:14	191 187-193	1571	173 170-178
5.00	43:32	2:05	8:21	184 179-190	1535	173 170-176
5.25	46:29	2:57	11:48	160 134-184	1887	165 120-188
5.50	48:59	2:30	9:59	145 131-169	1448	168 154-174
5.75	50:58	1:59	7:57	191 169-203	1517	172 166-178
5.76	51:03	5	12:12	195 191-200	2378	178 176-178

Heart

145/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	5.7	49:24	8:40
Walk	1.6	120	0.1	49	15:58
Still	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.45%	More
800m	3:56	7:55	54.53%	More
1km	4:59	8:02	55.99%	More
Mile	8:09	8:09	58.49%	More
5k	26:39	8:35	62.54%	More
5 miles	43:24	8:41	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.87
5km	26:31	8:32	62.85
5M	43:55	8:47	61.95
10km	55:17	8:54	61.62
10M	1:31:33	9:09	61.33
Half	2:01:53	9:18	60.17
20M	3:10:53	9:33	60.47
Mara	4:14:08	9:42	60.17

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