Fri 6th Sep 2019 at 12:00pm by greenfields
Run > General
-
Time
50:43
-
Miles
5.79
-
Min/mi
8:46
-
Pacing
56%
-
WAVA
55.45
-
Stride(cm)
102
-
Cals
816
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 141cal 6.62/7.56mph
2) 1m - 8:36(8:36/m) 141cal 6.98/7.39mph
3) 1m - 9:00(9:00/m) 141cal 6.67/7.87mph
4) 1m - 9:12(9:12/m) 141cal 6.52/8.14mph
5) 1m - 8:20(8:20/m) 139cal 7.2/8.62mph
6) 0.79m - 6:30(8:13/m) 113cal 7.3/8.12mph
9:04 8:36 9:00 9:12 8:20 6:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
181 176-190 |
0.50 |
4:34 |
2:17 |
9:08 |
184 176-190 |
0.75 |
6:51 |
2:17 |
9:07 |
185 182-190 |
1.00 |
9:03 |
2:12 |
8:50 |
185 178-198 |
1.25 |
11:11 |
2:08 |
8:32 |
181 174-186 |
1.50 |
13:22 |
2:11 |
8:45 |
178 174-184 |
1.75 |
15:30 |
2:08 |
8:30 |
179 168-186 |
2.00 |
17:39 |
2:09 |
8:36 |
180 174-186 |
2.25 |
22:02 |
4:23 +2:00
|
17:33 |
180 172-186 |
2.50 |
24:18 |
2:16 |
9:05 |
177 172-186 |
2.75 |
26:32 |
2:14 |
8:54 |
176 170-180 |
3.00 |
28:40 |
2:08 |
8:31 |
173 156-178 |
3.25 |
30:39 |
1:59 |
7:56 |
168 164-174 |
3.50 |
33:28 |
2:50 |
11:18 |
170 158-176 |
3.75 |
35:43 |
2:15 |
9:00 |
176 162-186 |
4.00 |
37:52 |
2:09 |
8:36 |
185 182-188 |
4.25 |
39:57 |
2:05 |
8:21 |
185 178-190 |
4.50 |
42:08 |
2:11 |
8:45 |
178 172-186 |
4.75 |
44:18 |
2:10 |
8:39 |
178 174-182 |
5.00 |
46:12 |
1:54 |
7:37 |
185 178-192 |
5.25 |
48:18 |
2:06 |
8:23 |
184 180-190 |
5.50 |
50:23 |
2:05 |
8:22 |
185 172-190 |
5.75 |
52:22 |
1:58 |
7:54 |
188 182-194 |
5.79 |
52:43 |
21 |
8:22 |
184 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
180 |
5.8 |
50:29 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
14 |
- |
Pause |
3.7 |
- |
- |
2:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
44.62% |
More |
800m |
3:56 |
7:54 |
50.21% |
More |
1km |
4:58 |
8:00 |
51.66% |
More |
Mile |
8:01 |
8:01 |
54.46% |
More |
5k |
26:46 |
8:37 |
55.47% |
More |
5 miles |
45:30 |
9:06 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
64.77 |
5km |
24:47 |
7:59 |
59.90 |
5M |
42:51 |
8:34 |
56.45 |
10km |
55:00 |
8:51 |
54.95 |
10M |
1:35:05 |
9:31 |
52.56 |
Half |
2:09:42 |
9:54 |
50.60 |
20M |
3:30:59 |
10:33 |
49.28 |
Mara |
4:47:49 |
10:59 |
48.17 |
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